Shake and Bake

Workouts

Friday 3/29/19 @ 6:53 AM
✅
252kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:12 PM
221kj
86rpm
40%
18mph
Thursday 4/11/19 @ 6:44 AM
✅
242kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 2:18 AM
203kj
79rpm
41%
17mph
Sunday 2/2/20 @ 8:38 AM
✅
124kj
75rpm
41%
16mph
20 min Low Impact Ride
Jess King
Tuesday 2/11/20 @ 12:28 PM
109kj
75rpm
39%
15mph
Wednesday 12/26/18 @ 8:10 AM
✅
158kj
70rpm
48%
18mph
20 min Beginner Ride
Leanne Hainsby
Tuesday 1/15/19 @ 2:33 AM
128kj
78rpm
41%
17mph
Wednesday 2/20/19 @ 8:13 AM
✅
172kj
78rpm
46%
19mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 2/19/19 @ 3:8 AM
102kj
70rpm
40%
15mph
Friday 10/5/18 @ 6:51 AM
✅
121kj
82rpm
38%
16mph
20 min Low Impact Ride
Jess King
Thursday 1/10/19 @ 2:21 AM
105kj
80rpm
36%
15mph
Thursday 8/30/18 @ 7:44 AM
✅
122kj
81rpm
39%
16mph
20 min Beginner Ride
Cody Rigsby
Monday 1/7/19 @ 2:18 AM
117kj
82rpm
37%
16mph
Sunday 12/9/18 @ 8:6 AM
✅
134kj
71rpm
44%
17mph
20 min Beginner Ride
Leanne Hainsby
Thursday 1/3/19 @ 2:56 AM
77kj
75rpm
33%
13mph
Thursday 8/23/18 @ 7:10 AM
✅
129kj
83rpm
39%
17mph
20 min Beginner Ride
Cody Rigsby
Thursday 3/1/18 @ 1:21 AM
123kj
81rpm
39%
16mph
Friday 5/4/18 @ 5:54 PM
✅
121kj
80rpm
39%
16mph
20 min Beginner Ride
Emma Lovewell
Friday 2/16/18 @ 8:1 PM
111kj
78rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Friday 3/29/19
221 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Thursday 4/11/19
203 kj
Friday 4/17/20
20 min Low Impact Ride
Jess King
✅ 124 kj
Sunday 2/2/20
109 kj
Tuesday 2/11/20
20 min Beginner Ride
Leanne Hainsby
✅ 158 kj
Wednesday 12/26/18
128 kj
Tuesday 1/15/19
20 min Low Impact Ride
Matt Wilpers
✅ 172 kj
Wednesday 2/20/19
102 kj
Tuesday 2/19/19
20 min Low Impact Ride
Jess King
✅ 121 kj
Friday 10/5/18
105 kj
Thursday 1/10/19
20 min Beginner Ride
Cody Rigsby
✅ 122 kj
Thursday 8/30/18
117 kj
Monday 1/7/19
20 min Beginner Ride
Leanne Hainsby
✅ 134 kj
Sunday 12/9/18
77 kj
Thursday 1/3/19
20 min Beginner Ride
Cody Rigsby
✅ 129 kj
Thursday 8/23/18
123 kj
Thursday 3/1/18
20 min Beginner Ride
Emma Lovewell
✅ 121 kj
Friday 5/4/18
111 kj
Friday 2/16/18