Shake and Bake

Workouts

Sunday 10/24/21 @ 8:49 PM
✅
238kj
77rpm
51%
20mph
20 min Low Impact Ride
Denis Morton
Thursday 9/23/21 @ 11:58 PM
92kj
81rpm
33%
14mph
Tuesday 5/5/20 @ 6:39 PM
90kj
39rpm
33%
8mph
30 min Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 2:19 AM
✅
181kj
73rpm
42%
16mph
Saturday 11/9/19 @ 8:43 AM
126kj
78rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 11/4/19 @ 3:0 AM
✅
145kj
76rpm
43%
17mph
Thursday 4/11/19 @ 6:44 AM
✅
242kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 1:19 AM
171kj
79rpm
38%
16mph
Thursday 6/21/18 @ 6:48 PM
✅
92kj
73rpm
42%
16mph
15 min Beginner Ride
Jennifer Jacobs
Sunday 7/21/19 @ 2:50 AM
53kj
63rpm
35%
12mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 238 kj
Sunday 10/24/21
92 kj
Thursday 9/23/21
30 min Pop Ride
Cody Rigsby
90 kj
Tuesday 5/5/20
✅ 181 kj
Thursday 4/16/20
20 min Pop Ride
Cody Rigsby
126 kj
Saturday 11/9/19
✅ 145 kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Thursday 4/11/19
171 kj
Tuesday 8/27/19
15 min Beginner Ride
Jennifer Jacobs
✅ 92 kj
Thursday 6/21/18
53 kj
Sunday 7/21/19