Shake and Bake
Workouts
Wednesday 4/27/22 @ 5:1 PM
160kj
62rpm
41%
14mph
Thursday 3/17/22 @ 2:49 AM
✅
235kj
73rpm
46%
18mph
Friday 1/28/22 @ 7:54 PM
87kj
56rpm
37%
12mph
Sunday 1/30/22 @ 1:46 AM
✅
136kj
73rpm
43%
17mph
Wednesday 10/6/21 @ 7:21 PM
170kj
55rpm
38%
12mph
Wednesday 1/6/21 @ 12:28 AM
✅
232kj
81rpm
42%
18mph
Wednesday 7/28/21 @ 6:6 PM
199kj
74rpm
42%
17mph
Tuesday 8/3/21 @ 8:46 PM
✅
240kj
76rpm
45%
18mph
Wednesday 6/2/21 @ 10:36 AM
67kj
44rpm
32%
9mph
Sunday 6/20/21 @ 3:56 AM
✅
136kj
77rpm
45%
18mph
Tuesday 5/25/21 @ 8:22 AM
✅
121kj
79rpm
44%
18mph
Tuesday 5/25/21 @ 12:8 AM
102kj
79rpm
41%
17mph
Friday 2/19/21 @ 7:45 PM
189kj
78rpm
40%
17mph
Friday 2/19/21 @ 1:4 AM
✅
217kj
82rpm
41%
17mph
Thursday 12/31/20 @ 8:51 AM
61kj
30rpm
29%
6mph
Wednesday 12/30/20 @ 10:38 PM
✅
207kj
80rpm
40%
17mph
Friday 7/17/20 @ 6:10 PM
198kj
69rpm
45%
17mph
Wednesday 7/15/20 @ 11:29 PM
✅
230kj
77rpm
44%
18mph
Wednesday 5/13/20 @ 7:41 AM
136kj
56rpm
37%
12mph
Friday 3/20/20 @ 11:48 PM
✅
220kj
72rpm
46%
17mph
Workouts
160
kj
Wednesday 4/27/22
61
kj
Thursday 12/31/20
198
kj
Friday 7/17/20