Shake and Bake

Workouts

Thursday 12/2/21 @ 5:1 PM
✅
145kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 9:48 PM
105kj
75rpm
39%
15mph
Saturday 6/5/21 @ 11:29 AM
57kj
40rpm
32%
8mph
20 min HIIT Ride
Cody Rigsby
Monday 10/11/21 @ 5:34 PM
✅
80kj
57rpm
41%
13mph
Wednesday 6/9/21 @ 6:41 PM
116kj
81rpm
31%
13mph
30 min Hip Hop Ride
Kendall Toole
Monday 6/7/21 @ 1:14 PM
✅
146kj
58rpm
42%
13mph
Thursday 5/20/21 @ 8:5 AM
✅
141kj
75rpm
43%
17mph
20 min HIIT Ride
Kendall Toole
Sunday 5/9/21 @ 4:42 PM
93kj
63rpm
40%
13mph
Friday 7/17/20 @ 6:10 PM
198kj
69rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
✅
205kj
74rpm
44%
17mph
Tuesday 7/7/20 @ 5:59 PM
✅
143kj
77rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 9:39 PM
110kj
79rpm
38%
15mph
Wednesday 12/13/17 @ 8:43 PM
263kj
81rpm
38%
16mph
45 min Low Impact Ride
Cody Rigsby
Wednesday 11/29/17 @ 2:25 PM
✅
278kj
79rpm
40%
16mph
Monday 2/13/17 @ 5:21 PM
287kj
93rpm
37%
17mph
45 min 1000th Ride
Jess King
Wednesday 2/1/17 @ 1:42 PM
✅
322kj
70rpm
46%
17mph
Thursday 10/13/16 @ 3:22 PM
✅
268kj
67rpm
52%
19mph
30 min Climb Ride
Alex Toussaint
Sunday 1/15/17 @ 10:32 PM
206kj
62rpm
49%
17mph
Friday 12/23/16 @ 4:53 PM
90kj
98rpm
34%
16mph
45 min HRZ Endurance Ride
Steven Little
Friday 12/23/16 @ 10:6 PM
✅
242kj
79rpm
38%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 145 kj
Thursday 12/2/21
105 kj
Wednesday 12/1/21
20 min HIIT Ride
Cody Rigsby
57 kj
Saturday 6/5/21
✅ 80 kj
Monday 10/11/21
30 min Hip Hop Ride
Kendall Toole
116 kj
Wednesday 6/9/21
✅ 146 kj
Monday 6/7/21
20 min HIIT Ride
Kendall Toole
✅ 141 kj
Thursday 5/20/21
93 kj
Sunday 5/9/21
30 min Britney Spears Ride
Cody Rigsby
198 kj
Friday 7/17/20
✅ 205 kj
Wednesday 7/15/20
20 min Pop Ride
Cody Rigsby
✅ 143 kj
Tuesday 7/7/20
110 kj
Tuesday 6/30/20
45 min Low Impact Ride
Cody Rigsby
263 kj
Wednesday 12/13/17
✅ 278 kj
Wednesday 11/29/17
45 min 1000th Ride
Jess King
287 kj
Monday 2/13/17
✅ 322 kj
Wednesday 2/1/17
30 min Climb Ride
Alex Toussaint
✅ 268 kj
Thursday 10/13/16
206 kj
Sunday 1/15/17
45 min HRZ Endurance Ride
Steven Little
90 kj
Friday 12/23/16
✅ 242 kj
Friday 12/23/16