Shake and Bake
Workouts
Wednesday 4/27/22 @ 5:1 PM
✅
160kj
62rpm
41%
14mph
Thursday 4/28/22 @ 3:23 PM
119kj
52rpm
42%
13mph
Friday 2/18/22 @ 10:26 AM
✅
397kj
80rpm
54%
22mph
Saturday 3/26/22 @ 4:12 PM
124kj
60rpm
40%
13mph
Wednesday 6/2/21 @ 10:36 AM
✅
67kj
44rpm
32%
9mph
Friday 9/24/21 @ 1:38 PM
66kj
55rpm
41%
12mph
Thursday 6/10/21 @ 5:53 PM
✅
111kj
70rpm
41%
15mph
Friday 6/4/21 @ 1:30 PM
69kj
56rpm
40%
13mph
Wednesday 5/19/21 @ 8:36 AM
✅
67kj
45rpm
32%
9mph
Saturday 5/29/21 @ 5:32 PM
6kj
60rpm
30%
10mph
Tuesday 5/18/21 @ 8:21 AM
70kj
29rpm
31%
6mph
Sunday 5/16/21 @ 2:35 PM
✅
103kj
53rpm
41%
13mph
Thursday 2/14/19 @ 8:26 AM
✅
173kj
86rpm
43%
19mph
Wednesday 2/13/19 @ 4:20 PM
85kj
59rpm
42%
14mph
Monday 12/17/18 @ 7:55 AM
✅
244kj
71rpm
48%
18mph
Wednesday 12/12/18 @ 10:21 PM
116kj
61rpm
40%
13mph
Tuesday 2/28/17 @ 7:35 PM
5kj
39rpm
30%
6mph
Tuesday 2/28/17 @ 7:28 PM
✅
106kj
76rpm
38%
15mph
Friday 2/24/17 @ 9:22 PM
✅
200kj
87rpm
39%
17mph
Wednesday 2/22/17 @ 6:29 PM
155kj
58rpm
47%
15mph