Shake and Bake
VS
Workouts
Thursday 1/21/21 @ 8:58 AM
70kj
45rpm
34%
9mph
Thursday 1/21/21 @ 4:28 PM
✅
132kj
60rpm
50%
16mph
Saturday 1/16/21 @ 7:39 PM
56kj
40rpm
33%
8mph
Sunday 1/17/21 @ 5:38 PM
✅
113kj
75rpm
42%
15mph
Sunday 10/27/19 @ 8:13 AM
✅
66kj
81rpm
40%
17mph
Monday 9/16/19 @ 3:46 PM
39kj
76rpm
33%
13mph
Saturday 7/13/19 @ 8:33 AM
✅
75kj
84rpm
41%
18mph
Sunday 9/8/19 @ 5:59 AM
4kj
27rpm
25%
4mph
Wednesday 8/28/19 @ 7:43 AM
✅
70kj
83rpm
40%
17mph
Wednesday 8/14/19 @ 4:50 PM
55kj
81rpm
37%
15mph
Saturday 6/15/19 @ 7:56 AM
✅
75kj
62rpm
51%
18mph
Tuesday 8/6/19 @ 8:12 PM
66kj
63rpm
48%
17mph
Monday 12/31/18 @ 8:59 AM
✅
43kj
75rpm
47%
19mph
Wednesday 7/31/19 @ 5:17 PM
26kj
71rpm
39%
15mph
Sunday 4/21/19 @ 8:47 AM
✅
26kj
91rpm
33%
15mph
Wednesday 7/24/19 @ 4:55 AM
12kj
70rpm
28%
11mph
Saturday 4/20/19 @ 7:13 AM
✅
63kj
84rpm
38%
17mph
Monday 7/15/19 @ 5:29 AM
38kj
84rpm
30%
13mph
Tuesday 6/25/19 @ 7:1 AM
✅
70kj
79rpm
42%
17mph
Wednesday 6/26/19 @ 5:34 PM
52kj
73rpm
39%
15mph
disruptive
Palm Beach, Florida
16
🔥
VS
719mountainmama
Colorado
4
Workouts
55
kj
Wednesday 8/14/19
12
kj
Wednesday 7/24/19