Shake and Bake

Workouts

Friday 11/24/23 @ 1:25 PM
333kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/6/24 @ 11:47 AM
✅
444kj
83rpm
46%
20mph
Friday 12/10/21 @ 7:58 PM
✅
275kj
96rpm
47%
23mph
20 min Low Impact Ride
Matt Wilpers
Saturday 2/19/22 @ 4:15 PM
135kj
82rpm
40%
17mph
Tuesday 12/28/21 @ 10:31 PM
✅
302kj
94rpm
50%
23mph
20 min Tabata Ride
Denis Morton
Friday 12/31/21 @ 2:8 PM
237kj
93rpm
45%
21mph
Saturday 5/29/21 @ 5:34 PM
207kj
80rpm
41%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 7/28/21 @ 9:15 PM
✅
370kj
76rpm
52%
20mph
Saturday 10/3/20 @ 11:59 AM
228kj
84rpm
41%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 12:18 PM
✅
441kj
97rpm
48%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
333 kj
Friday 11/24/23
✅ 444 kj
Saturday 4/6/24
20 min Low Impact Ride
Matt Wilpers
✅ 275 kj
Friday 12/10/21
135 kj
Saturday 2/19/22
20 min Tabata Ride
Denis Morton
✅ 302 kj
Tuesday 12/28/21
237 kj
Friday 12/31/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
207 kj
Saturday 5/29/21
✅ 370 kj
Wednesday 7/28/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
228 kj
Saturday 10/3/20
✅ 441 kj
Monday 1/4/21