Shake and Bake
Workouts
Wednesday 10/6/21 @ 7:21 PM
170kj
55rpm
38%
12mph
Wednesday 1/6/21 @ 12:25 AM
✅
263kj
74rpm
49%
19mph
Thursday 8/19/21 @ 10:18 AM
83kj
39rpm
41%
9mph
Sunday 9/5/21 @ 4:41 PM
✅
146kj
65rpm
50%
18mph
Saturday 3/27/21 @ 6:29 PM
59kj
31rpm
29%
5mph
Saturday 3/27/21 @ 7:28 PM
✅
262kj
70rpm
51%
19mph
Friday 2/19/21 @ 7:45 PM
189kj
78rpm
40%
17mph
Wednesday 2/17/21 @ 12:21 AM
✅
272kj
77rpm
48%
19mph
Tuesday 1/19/21 @ 8:46 AM
66kj
40rpm
34%
9mph
Monday 1/18/21 @ 6:51 PM
✅
172kj
70rpm
50%
19mph
Thursday 12/31/20 @ 8:51 AM
61kj
30rpm
29%
6mph
Wednesday 12/30/20 @ 6:42 PM
✅
225kj
71rpm
47%
18mph
Sunday 12/27/20 @ 9:3 AM
75kj
68rpm
48%
18mph
Sunday 11/29/20 @ 5:41 PM
✅
84kj
65rpm
52%
18mph
Friday 7/17/20 @ 6:10 PM
198kj
69rpm
45%
17mph
Sunday 7/19/20 @ 2:3 AM
✅
244kj
74rpm
47%
18mph
Wednesday 5/13/20 @ 7:41 AM
136kj
56rpm
37%
12mph
Wednesday 3/18/20 @ 6:36 PM
✅
204kj
72rpm
44%
17mph
Sunday 4/21/19 @ 8:47 AM
✅
26kj
91rpm
33%
15mph
Sunday 2/16/20 @ 8:56 PM
9kj
57rpm
18%
8mph
Workouts
83
kj
Thursday 8/19/21
61
kj
Thursday 12/31/20