Shake and Bake
Workouts
Monday 9/12/22 @ 9:55 PM
✅
281kj
71rpm
44%
17mph
Friday 4/8/22 @ 9:4 PM
161kj
63rpm
37%
13mph
Tuesday 3/23/21 @ 6:17 PM
112kj
40rpm
40%
9mph
Monday 3/22/21 @ 9:8 PM
✅
142kj
60rpm
43%
15mph
Wednesday 1/13/21 @ 8:8 PM
✅
75kj
53rpm
42%
13mph
Monday 1/4/21 @ 10:53 PM
67kj
65rpm
41%
14mph
Thursday 12/31/20 @ 8:51 AM
61kj
30rpm
29%
6mph
Wednesday 12/30/20 @ 10:41 PM
✅
107kj
65rpm
37%
13mph
Tuesday 9/22/20 @ 7:56 PM
✅
134kj
58rpm
35%
12mph
Monday 12/14/20 @ 10:45 PM
118kj
62rpm
40%
13mph
Friday 7/17/20 @ 6:10 PM
✅
198kj
69rpm
45%
17mph
Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
Monday 6/1/20 @ 7:21 PM
✅
97kj
62rpm
38%
13mph
Wednesday 5/27/20 @ 7:45 PM
71kj
61rpm
38%
13mph
Monday 4/27/20 @ 6:19 PM
✅
145kj
59rpm
37%
12mph
Thursday 5/14/20 @ 6:29 PM
99kj
73rpm
32%
12mph
Tuesday 8/1/17 @ 7:51 PM
✅
129kj
83rpm
39%
17mph
Wednesday 1/15/20 @ 2:51 AM
66kj
72rpm
33%
12mph
Monday 8/5/19 @ 7:20 AM
✅
148kj
75rpm
45%
18mph
Friday 1/10/20 @ 12:17 AM
71kj
73rpm
33%
13mph
Workouts
61
kj
Thursday 12/31/20