Shake and Bake

Workouts

Sunday 4/11/21 @ 8:41 AM
✅
51kj
77rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 4/4/21 @ 4:51 PM
32kj
80rpm
29%
12mph
Thursday 4/2/20 @ 7:0 PM
✅
102kj
78rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 5:54 PM
75kj
77rpm
32%
13mph
Tuesday 2/4/20 @ 8:33 AM
✅
130kj
84rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/15/20 @ 12:51 AM
54kj
79rpm
26%
11mph
Tuesday 4/14/20 @ 6:37 PM
✅
123kj
82rpm
38%
16mph
20 min Beginner Ride
Ben Alldis
Tuesday 3/17/20 @ 1:25 AM
83kj
73rpm
35%
14mph
Monday 3/16/20 @ 7:12 PM
✅
72kj
72rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 5:25 PM
53kj
73rpm
33%
13mph
Sunday 12/23/18 @ 8:41 PM
✅
151kj
69rpm
47%
18mph
30 min Advanced Beginner Ride
Cody Rigsby
Saturday 4/11/20 @ 12:27 AM
113kj
70rpm
34%
13mph
Sunday 11/24/19 @ 8:37 AM
✅
134kj
79rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/6/20 @ 12:33 AM
72kj
82rpm
30%
13mph
Friday 3/27/20 @ 7:14 PM
✅
125kj
77rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Saturday 3/28/20 @ 2:38 AM
76kj
74rpm
33%
13mph
Saturday 12/14/19 @ 8:43 AM
✅
94kj
82rpm
34%
15mph
20 min Beginner Ride
Cody Rigsby
Tuesday 3/24/20 @ 10:47 PM
76kj
77rpm
33%
13mph
Monday 8/5/19 @ 7:20 AM
✅
148kj
75rpm
45%
18mph
20 min Beginner Ride
Cody Rigsby
Sunday 3/22/20 @ 10:7 PM
70kj
76rpm
31%
13mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 51 kj
Sunday 4/11/21
32 kj
Sunday 4/4/21
20 min Low Impact Ride
Denis Morton
✅ 102 kj
Thursday 4/2/20
75 kj
Saturday 4/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 130 kj
Tuesday 2/4/20
54 kj
Wednesday 4/15/20
20 min Beginner Ride
Ben Alldis
✅ 123 kj
Tuesday 4/14/20
83 kj
Tuesday 3/17/20
15 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Monday 3/16/20
53 kj
Monday 4/13/20
30 min Advanced Beginner Ride
Cody Rigsby
✅ 151 kj
Sunday 12/23/18
113 kj
Saturday 4/11/20
20 min Low Impact Ride
Cody Rigsby
✅ 134 kj
Sunday 11/24/19
72 kj
Monday 4/6/20
20 min 80s Ride
Cody Rigsby
✅ 125 kj
Friday 3/27/20
76 kj
Saturday 3/28/20
20 min Beginner Ride
Cody Rigsby
✅ 94 kj
Saturday 12/14/19
76 kj
Tuesday 3/24/20
20 min Beginner Ride
Cody Rigsby
✅ 148 kj
Monday 8/5/19
70 kj
Sunday 3/22/20