Shake and Bake
VS
Workouts
Friday 6/18/21 @ 7:21 PM
✅
145kj
68rpm
47%
17mph
Wednesday 7/21/21 @ 12:51 PM
66kj
54rpm
38%
11mph
Wednesday 6/2/21 @ 10:36 AM
67kj
44rpm
32%
9mph
Wednesday 6/16/21 @ 1:50 PM
✅
67kj
66rpm
34%
11mph
Friday 4/23/21 @ 8:11 AM
✅
70kj
54rpm
36%
12mph
Thursday 5/20/21 @ 12:22 PM
33kj
58rpm
34%
10mph
Thursday 1/21/21 @ 8:58 AM
✅
70kj
45rpm
34%
9mph
Wednesday 2/10/21 @ 12:44 AM
55kj
47rpm
42%
11mph
Monday 12/7/20 @ 10:52 PM
✅
146kj
68rpm
47%
18mph
Thursday 12/17/20 @ 8:9 PM
76kj
56rpm
40%
12mph
Friday 7/17/20 @ 6:10 PM
✅
198kj
69rpm
45%
17mph
Saturday 8/15/20 @ 9:32 AM
111kj
55rpm
41%
12mph
Saturday 6/27/20 @ 8:15 AM
✅
101kj
76rpm
42%
17mph
Thursday 7/9/20 @ 12:16 PM
10kj
66rpm
24%
10mph
Thursday 4/9/20 @ 6:40 PM
✅
116kj
48rpm
36%
10mph
Friday 2/7/20 @ 9:56 PM
104kj
52rpm
38%
11mph
Monday 1/21/19 @ 7:56 AM
✅
248kj
74rpm
47%
18mph
Sunday 1/13/19 @ 7:34 PM
kj
rpm
%
0mph
Saturday 11/3/18 @ 7:51 AM
✅
154kj
69rpm
49%
18mph
Monday 11/5/18 @ 4:8 PM
101kj
66rpm
40%
15mph
disruptive
Palm Beach, Florida
20
🔥
VS
2exhausted2quit
Wonderland #FGF #SweaxyAF
1