Shake and Bake

Workouts

Friday 11/3/23 @ 7:3 PM
✅
211kj
70rpm
46%
17mph
30 min Live DJ Ride
Matt Wilpers
Saturday 7/29/23 @ 2:50 PM
176kj
69rpm
43%
16mph
Friday 3/29/19 @ 6:53 AM
✅
252kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 7:12 PM
162kj
92rpm
33%
15mph

Workouts

30 min Live DJ Ride
Matt Wilpers
✅ 211 kj
Friday 11/3/23
176 kj
Saturday 7/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Friday 3/29/19
162 kj
Saturday 9/21/19