Shake and Bake

Workouts

Sunday 6/27/21 @ 1:2 PM
✅
73kj
83rpm
41%
18mph
10 min Low Impact Ride
Kendall Toole
Monday 7/11/22 @ 6:22 PM
51kj
62rpm
43%
15mph
Friday 3/4/22 @ 7:50 PM
✅
177kj
90rpm
47%
21mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/23/21 @ 9:9 PM
55kj
36rpm
56%
13mph
Friday 1/28/22 @ 7:54 PM
87kj
56rpm
37%
12mph
20 min Pop Ride
Cody Rigsby
Friday 1/21/22 @ 11:24 PM
✅
145kj
48rpm
61%
17mph
Friday 12/10/21 @ 7:58 PM
✅
275kj
96rpm
47%
23mph
20 min Low Impact Ride
Matt Wilpers
Sunday 10/24/21 @ 4:58 PM
93kj
53rpm
46%
14mph
Friday 12/3/21 @ 9:31 PM
✅
161kj
73rpm
46%
18mph
20 min Groove Ride: From LA
Cody Rigsby
Friday 11/19/21 @ 11:11 PM
47kj
42rpm
43%
11mph
Monday 6/7/21 @ 6:4 PM
129kj
74rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Monday 6/7/21 @ 11:15 PM
✅
149kj
48rpm
61%
17mph
Monday 5/17/21 @ 8:26 AM
✅
64kj
90rpm
36%
17mph
10 min Low Impact Ride
Ben Alldis
Tuesday 6/8/21 @ 10:58 PM
51kj
49rpm
52%
15mph
Tuesday 5/25/21 @ 8:22 AM
✅
121kj
79rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Tuesday 6/8/21 @ 10:30 PM
116kj
52rpm
59%
18mph
Thursday 5/20/21 @ 4:55 PM
✅
135kj
81rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Monday 5/24/21 @ 10:9 PM
93kj
44rpm
53%
14mph
Tuesday 4/20/21 @ 8:26 AM
69kj
28rpm
31%
6mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:21 PM
✅
291kj
51rpm
65%
19mph

Workouts

10 min Low Impact Ride
Kendall Toole
✅ 73 kj
Sunday 6/27/21
51 kj
Monday 7/11/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 177 kj
Friday 3/4/22
55 kj
Thursday 12/23/21
20 min Pop Ride
Cody Rigsby
87 kj
Friday 1/28/22
✅ 145 kj
Friday 1/21/22
20 min Low Impact Ride
Matt Wilpers
✅ 275 kj
Friday 12/10/21
93 kj
Sunday 10/24/21
20 min Groove Ride: From LA
Cody Rigsby
✅ 161 kj
Friday 12/3/21
47 kj
Friday 11/19/21
20 min 80s Ride
Cody Rigsby
129 kj
Monday 6/7/21
✅ 149 kj
Monday 6/7/21
10 min Low Impact Ride
Ben Alldis
✅ 64 kj
Monday 5/17/21
51 kj
Tuesday 6/8/21
15 min 90s Ride
Cody Rigsby
✅ 121 kj
Tuesday 5/25/21
116 kj
Tuesday 6/8/21
20 min 80s Ride
Cody Rigsby
✅ 135 kj
Thursday 5/20/21
93 kj
Monday 5/24/21
30 min Pop Ride
Cody Rigsby
69 kj
Tuesday 4/20/21
✅ 291 kj
Monday 4/19/21