Shake and Bake
VS
Workouts
Monday 7/11/22 @ 9:28 AM
52kj
84rpm
34%
15mph
Monday 5/16/22 @ 11:47 PM
✅
105kj
90rpm
44%
20mph
Wednesday 1/19/22 @ 11:44 PM
353kj
79rpm
51%
21mph
Tuesday 12/28/21 @ 11:18 PM
✅
403kj
85rpm
52%
22mph
Wednesday 10/13/21 @ 9:43 AM
73kj
28rpm
32%
6mph
Wednesday 9/29/21 @ 5:28 PM
✅
380kj
74rpm
54%
21mph
Friday 9/17/21 @ 7:32 PM
141kj
62rpm
35%
12mph
Thursday 9/16/21 @ 10:20 PM
✅
428kj
76rpm
58%
23mph
Monday 8/23/21 @ 9:59 AM
108kj
44rpm
33%
9mph
Friday 9/3/21 @ 6:5 PM
✅
345kj
89rpm
47%
21mph
Saturday 8/14/21 @ 12:30 PM
164kj
75rpm
47%
18mph
Thursday 8/12/21 @ 1:24 AM
✅
340kj
80rpm
59%
24mph
Monday 5/3/21 @ 8:34 AM
73kj
42rpm
35%
9mph
Thursday 4/8/21 @ 1:31 AM
✅
323kj
80rpm
57%
23mph
Monday 12/7/20 @ 10:52 PM
146kj
68rpm
47%
18mph
Saturday 12/12/20 @ 12:57 AM
✅
290kj
79rpm
56%
23mph
Wednesday 9/9/20 @ 8:0 AM
73kj
77rpm
44%
17mph
Sunday 8/9/20 @ 6:55 PM
✅
129kj
78rpm
55%
22mph
Friday 7/17/20 @ 6:10 PM
198kj
69rpm
45%
17mph
Wednesday 7/22/20 @ 2:22 AM
✅
486kj
81rpm
58%
24mph
disruptive
Palm Beach, Florida
0
VS
173rdskysoldier
SOCAL VETS🇺🇸
31
🔥
Workouts
353
kj
Wednesday 1/19/22
108
kj
Monday 8/23/21