Shake and Bake

Workouts

Friday 1/12/24 @ 10:39 PM
95kj
82rpm
38%
16mph
15 min 70s Ride
Denis Morton
Wednesday 1/10/24 @ 6:48 PM
✅
160kj
84rpm
46%
20mph
Thursday 1/4/24 @ 10:28 PM
60kj
84rpm
30%
14mph
15 min Low Impact Ride
Cody Rigsby
Tuesday 10/10/23 @ 1:28 AM
✅
103kj
73rpm
44%
17mph
Thursday 12/28/23 @ 6:13 PM
131kj
76rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 11/26/23 @ 4:48 PM
✅
153kj
71rpm
47%
18mph
Monday 10/16/23 @ 9:53 PM
107kj
73rpm
40%
15mph
20 min 80s Ride
Denis Morton
Saturday 9/16/23 @ 2:36 PM
✅
158kj
76rpm
45%
18mph

Workouts

15 min 70s Ride
Denis Morton
95 kj
Friday 1/12/24
✅ 160 kj
Wednesday 1/10/24
15 min Low Impact Ride
Cody Rigsby
60 kj
Thursday 1/4/24
✅ 103 kj
Tuesday 10/10/23
20 min Pop Ride
Cody Rigsby
131 kj
Thursday 12/28/23
✅ 153 kj
Sunday 11/26/23
20 min 80s Ride
Denis Morton
107 kj
Monday 10/16/23
✅ 158 kj
Saturday 9/16/23