Shake and Bake

Workouts

Saturday 7/3/21 @ 4:38 PM
102kj
63rpm
42%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/22/21 @ 3:8 PM
✅
120kj
61rpm
49%
17mph
Friday 1/29/21 @ 2:31 AM
121kj
76rpm
34%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 5/6/21 @ 7:48 PM
✅
173kj
78rpm
38%
15mph
Wednesday 5/26/21 @ 2:31 AM
✅
136kj
71rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 12:18 AM
107kj
73rpm
44%
17mph
Saturday 5/1/21 @ 1:52 AM
112kj
76rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 5/20/21 @ 12:27 AM
✅
118kj
80rpm
38%
16mph
Wednesday 1/27/21 @ 2:47 AM
194kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:21 AM
✅
316kj
83rpm
40%
17mph
Tuesday 1/19/21 @ 2:29 PM
186kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:30 PM
✅
315kj
84rpm
40%
17mph
Tuesday 12/29/20 @ 3:0 PM
78kj
76rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Sunday 1/17/21 @ 4:57 PM
✅
100kj
80rpm
36%
15mph
Friday 1/8/21 @ 3:13 AM
76kj
72rpm
39%
15mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 7:39 PM
✅
86kj
76rpm
39%
16mph
Thursday 1/7/21 @ 2:45 AM
164kj
71rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:41 AM
✅
174kj
74rpm
41%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
102 kj
Saturday 7/3/21
✅ 120 kj
Tuesday 6/22/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
121 kj
Friday 1/29/21
✅ 173 kj
Thursday 5/6/21
20 min 80s Ride
Cody Rigsby
✅ 136 kj
Wednesday 5/26/21
107 kj
Tuesday 5/18/21
20 min 80s Ride
Cody Rigsby
112 kj
Saturday 5/1/21
✅ 118 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 1/27/21
✅ 316 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Tuesday 1/19/21
✅ 315 kj
Monday 1/18/21
20 min Beginner Ride
Alex Toussaint
78 kj
Tuesday 12/29/20
✅ 100 kj
Sunday 1/17/21
15 min 90s Ride
Cody Rigsby
76 kj
Friday 1/8/21
✅ 86 kj
Saturday 1/9/21
30 min Whitney Houston Ride
Ally Love
164 kj
Thursday 1/7/21
✅ 174 kj
Friday 7/3/20