Shake and Bake

Workouts

Saturday 1/15/22 @ 7:57 PM
384kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 1:37 AM
421kj
82rpm
39%
17mph
Saturday 9/3/22 @ 3:36 PM
302kj
79rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/13/23 @ 2:24 PM
306kj
88rpm
38%
17mph
Sunday 2/6/22 @ 5:58 PM
487kj
72rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/8/23 @ 2:53 PM
550kj
85rpm
40%
18mph
Wednesday 2/2/22 @ 5:31 PM
323kj
76rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/5/23 @ 4:57 PM
311kj
86rpm
35%
16mph
Wednesday 1/27/21 @ 5:49 PM
311kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/21/23 @ 8:28 PM
309kj
88rpm
39%
18mph
Thursday 1/13/22 @ 4:45 PM
281kj
80rpm
39%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 11/6/23 @ 11:19 PM
305kj
86rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 1/15/22
421 kj
Sunday 1/21/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
302 kj
Saturday 9/3/22
306 kj
Wednesday 12/13/23
75 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Sunday 2/6/22
550 kj
Friday 12/8/23
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Wednesday 2/2/22
311 kj
Tuesday 12/5/23
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 1/27/21
309 kj
Tuesday 11/21/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
281 kj
Thursday 1/13/22
305 kj
Monday 11/6/23