Shake and Bake

Workouts

Saturday 2/13/21 @ 4:37 PM
403kj
84rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/11/22 @ 5:18 PM
βœ…
418kj
80rpm
39%
17mph
Wednesday 2/2/22 @ 5:31 PM
323kj
76rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 6:48 PM
βœ…
344kj
80rpm
37%
17mph
Sunday 1/30/22 @ 5:52 PM
βœ…
516kj
77rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:16 PM
494kj
82rpm
41%
17mph
Wednesday 2/10/21 @ 5:24 PM
309kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 5:19 PM
βœ…
323kj
86rpm
44%
17mph
Wednesday 11/6/19 @ 5:32 PM
286kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:37 AM
βœ…
313kj
79rpm
41%
17mph
Sunday 4/7/19 @ 4:8 PM
371kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 12:54 AM
βœ…
377kj
76rpm
40%
16mph
Thursday 4/18/19 @ 6:42 PM
βœ…
279kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 10:54 AM
262kj
75rpm
38%
15mph
Tuesday 3/26/19 @ 5:48 PM
βœ…
275kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 11:9 AM
231kj
63rpm
42%
15mph
Friday 2/15/19 @ 4:21 PM
βœ…
265kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 10:54 AM
258kj
73rpm
39%
16mph
Friday 3/3/17 @ 10:40 PM
225kj
79rpm
36%
15mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 3/4/17 @ 3:37 AM
βœ…
258kj
62rpm
46%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 2/13/21
βœ… 418 kj
Friday 11/11/22
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Wednesday 2/2/22
βœ… 344 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 516 kj
Sunday 1/30/22
494 kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Wednesday 2/10/21
βœ… 323 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
286 kj
Wednesday 11/6/19
βœ… 313 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Sunday 4/7/19
βœ… 377 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 279 kj
Thursday 4/18/19
262 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 275 kj
Tuesday 3/26/19
231 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
βœ… 265 kj
Friday 2/15/19
258 kj
Friday 2/22/19
45 min Live DJ Ride
Robin ArzΓ³n
225 kj
Friday 3/3/17
βœ… 258 kj
Saturday 3/4/17