Shake and Bake

Workouts

Wednesday 2/10/21 @ 5:24 PM
309kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:42 AM
375kj
78rpm
44%
18mph
Wednesday 1/19/22 @ 4:36 PM
305kj
79rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 3/28/22 @ 11:41 PM
297kj
81rpm
38%
16mph
Wednesday 2/2/22 @ 5:31 PM
323kj
76rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 12:9 AM
375kj
85rpm
39%
17mph
Sunday 1/30/22 @ 5:52 PM
516kj
77rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 6:54 PM
475kj
75rpm
42%
16mph
Wednesday 5/29/19 @ 5:12 PM
255kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 9:36 PM
352kj
78rpm
44%
18mph
Saturday 7/6/19 @ 4:40 PM
385kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:39 PM
518kj
81rpm
44%
18mph
Saturday 2/13/21 @ 4:37 PM
403kj
84rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:27 PM
492kj
76rpm
45%
18mph
Wednesday 11/6/19 @ 5:32 PM
286kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:25 PM
391kj
82rpm
43%
18mph
Monday 6/8/20 @ 7:0 PM
267kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:18 PM
347kj
85rpm
40%
17mph
Sunday 4/7/19 @ 4:8 PM
371kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:23 AM
393kj
76rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Wednesday 2/10/21
375 kj
Wednesday 2/10/21
45 min Power Zone Ride
Ben Alldis
305 kj
Wednesday 1/19/22
297 kj
Monday 3/28/22
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Wednesday 2/2/22
375 kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Sunday 1/30/22
475 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Wednesday 5/29/19
352 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
385 kj
Saturday 7/6/19
518 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 2/13/21
492 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
286 kj
Wednesday 11/6/19
391 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
267 kj
Monday 6/8/20
347 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Sunday 4/7/19
393 kj
Tuesday 6/11/19