Shake and Bake

Workouts

Friday 1/28/22 @ 6:42 PM
βœ…
315kj
80rpm
38%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 8/23/21 @ 10:36 PM
262kj
83rpm
35%
16mph
Saturday 4/3/21 @ 3:46 PM
320kj
72rpm
45%
17mph
45 min Disco Ride
Jenn Sherman
Saturday 8/17/19 @ 11:22 PM
βœ…
414kj
82rpm
46%
19mph
Friday 3/19/21 @ 5:49 PM
βœ…
214kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:47 PM
170kj
84rpm
35%
15mph
Tuesday 9/22/20 @ 7:55 PM
βœ…
328kj
71rpm
46%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 12/13/20 @ 10:58 PM
271kj
81rpm
40%
16mph
Monday 9/14/20 @ 5:22 PM
βœ…
182kj
71rpm
43%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 10/6/20 @ 10:23 PM
155kj
82rpm
35%
15mph
Saturday 1/18/20 @ 7:34 PM
173kj
68rpm
41%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 2/17/20 @ 11:1 PM
βœ…
194kj
84rpm
37%
16mph
Thursday 8/16/18 @ 7:5 PM
334kj
74rpm
44%
18mph
45 min Disco Ride
Jenn Sherman
Wednesday 8/28/19 @ 12:2 AM
βœ…
337kj
82rpm
41%
17mph
Thursday 1/11/18 @ 11:26 PM
323kj
72rpm
45%
17mph
45 min Disco Ride
Jenn Sherman
Saturday 1/13/18 @ 4:22 PM
βœ…
326kj
74rpm
45%
17mph
Friday 2/24/17 @ 10:40 PM
βœ…
261kj
77rpm
39%
16mph
45 min Live DJ Ride
Christine D'Ercole
Friday 2/24/17 @ 10:41 PM
242kj
70rpm
41%
16mph
Tuesday 10/18/16 @ 12:22 AM
βœ…
410kj
70rpm
51%
19mph
45 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 10/18/16 @ 12:27 AM
324kj
71rpm
45%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 315 kj
Friday 1/28/22
262 kj
Monday 8/23/21
45 min Disco Ride
Jenn Sherman
320 kj
Saturday 4/3/21
βœ… 414 kj
Saturday 8/17/19
30 min XOXO, Cody
Cody Rigsby
βœ… 214 kj
Friday 3/19/21
170 kj
Wednesday 10/7/20
45 min Yacht Rock Ride
Jenn Sherman
βœ… 328 kj
Tuesday 9/22/20
271 kj
Sunday 12/13/20
30 min Yacht Rock Ride
Jenn Sherman
βœ… 182 kj
Monday 9/14/20
155 kj
Tuesday 10/6/20
30 min Lady Gaga Ride
Cody Rigsby
173 kj
Saturday 1/18/20
βœ… 194 kj
Monday 2/17/20
45 min Disco Ride
Jenn Sherman
334 kj
Thursday 8/16/18
βœ… 337 kj
Wednesday 8/28/19
45 min Disco Ride
Jenn Sherman
323 kj
Thursday 1/11/18
βœ… 326 kj
Saturday 1/13/18
45 min Live DJ Ride
Christine D'Ercole
βœ… 261 kj
Friday 2/24/17
242 kj
Friday 2/24/17
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 410 kj
Tuesday 10/18/16
324 kj
Tuesday 10/18/16