Shake and Bake
Workouts
Sunday 9/4/22 @ 4:30 PM
186kj
74rpm
41%
16mph
Tuesday 8/30/22 @ 11:28 AM
✅
324kj
85rpm
47%
20mph
Thursday 11/26/20 @ 3:55 PM
332kj
77rpm
43%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
816kj
63rpm
73%
25mph
Friday 11/20/20 @ 4:33 PM
322kj
73rpm
45%
17mph
Sunday 11/8/20 @ 2:26 PM
✅
518kj
57rpm
64%
21mph
Monday 9/14/20 @ 5:22 PM
182kj
71rpm
43%
16mph
Sunday 9/13/20 @ 1:25 PM
✅
385kj
76rpm
55%
22mph
Sunday 12/29/19 @ 5:24 PM
276kj
82rpm
38%
16mph
Sunday 12/29/19 @ 1:54 PM
✅
615kj
63rpm
63%
22mph
Sunday 9/22/19 @ 12:53 PM
306kj
76rpm
42%
17mph
Sunday 9/22/19 @ 12:56 PM
✅
431kj
81rpm
47%
19mph
Saturday 7/20/19 @ 4:43 PM
403kj
76rpm
47%
19mph
Saturday 7/20/19 @ 4:45 PM
✅
596kj
67rpm
61%
22mph
Friday 12/7/18 @ 9:43 PM
291kj
71rpm
43%
17mph
Friday 12/7/18 @ 9:43 PM
✅
484kj
66rpm
56%
20mph
Wednesday 8/1/18 @ 2:20 PM
167kj
75rpm
42%
16mph
Thursday 8/2/18 @ 9:52 AM
✅
375kj
74rpm
56%
22mph
Thursday 6/23/16 @ 9:20 PM
343kj
77rpm
44%
18mph
Thursday 6/23/16 @ 9:20 PM
✅
490kj
84rpm
48%
20mph
Workouts
276
kj
Sunday 12/29/19