Shake and Bake

Workouts

Wednesday 7/7/21 @ 1:37 AM
✅
168kj
52rpm
50%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 4/29/21 @ 3:48 PM
164kj
68rpm
43%
16mph
Wednesday 1/27/21 @ 12:3 AM
✅
107kj
62rpm
44%
14mph
20 min 2000s Ride
Cody Rigsby
Tuesday 2/16/21 @ 5:14 PM
57kj
85rpm
27%
12mph
Sunday 5/24/20 @ 3:33 PM
46kj
66rpm
39%
14mph
10 min Low Impact Ride
Ally Love
Thursday 12/31/20 @ 8:35 PM
✅
55kj
86rpm
34%
15mph
Friday 11/13/20 @ 12:23 PM
123kj
54rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/17/20 @ 10:18 PM
✅
146kj
51rpm
42%
12mph
Monday 10/19/20 @ 7:11 PM
129kj
49rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/19/20 @ 7:8 PM
✅
140kj
51rpm
41%
12mph
Saturday 7/6/19 @ 12:11 PM
213kj
62rpm
42%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/10/20 @ 3:30 PM
✅
249kj
79rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 168 kj
Wednesday 7/7/21
164 kj
Thursday 4/29/21
20 min 2000s Ride
Cody Rigsby
✅ 107 kj
Wednesday 1/27/21
57 kj
Tuesday 2/16/21
10 min Low Impact Ride
Ally Love
46 kj
Sunday 5/24/20
✅ 55 kj
Thursday 12/31/20
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Friday 11/13/20
✅ 146 kj
Tuesday 11/17/20
30 min Intervals & Arms Ride
Cody Rigsby
129 kj
Monday 10/19/20
✅ 140 kj
Monday 10/19/20
45 min All for One Ride
Cycling Instructors 2019
213 kj
Saturday 7/6/19
✅ 249 kj
Friday 4/10/20