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Shake and Bake
dietcokeislife
Salem, NH
17 🔥
Beat bigreddrider
VS
bigreddrider
Massachusetts
0
Beat dietcokeislife
Workouts
Next Workouts
Monday 2/14/22 @ 3:30 PM
✅
219
kj
70
rpm
55
%
20
mph
20 min HIIT Ride
Cody Rigsby
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Saturday 1/14/23 @ 4:10 PM
139
kj
74
rpm
43
%
17
mph
Monday 1/17/22 @ 5:30 PM
✅
357
kj
73
rpm
46
%
17
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Monday 1/17/22 @ 11:58 AM
275
kj
72
rpm
42
%
16
mph
Friday 4/16/21 @ 4:51 PM
✅
479
kj
78
rpm
50
%
20
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/25/21 @ 9:51 PM
312
kj
69
rpm
45
%
17
mph
Friday 3/19/21 @ 4:42 PM
✅
477
kj
81
rpm
48
%
20
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Friday 4/3/20 @ 10:8 PM
204
kj
59
rpm
41
%
13
mph
Wednesday 12/23/20 @ 12:23 AM
✅
369
kj
77
rpm
54
%
21
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 12/23/20 @ 12:23 AM
246
kj
75
rpm
47
%
18
mph
Monday 12/7/20 @ 2:40 AM
✅
297
kj
75
rpm
50
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 12/3/20 @ 4:58 PM
189
kj
71
rpm
42
%
16
mph
Thursday 12/3/20 @ 4:32 PM
✅
454
kj
81
rpm
48
%
20
mph
45 min Club Bangers Ride
Alex Toussaint
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Sunday 6/21/20 @ 4:6 PM
346
kj
81
rpm
43
%
18
mph
Sunday 8/30/20 @ 12:51 PM
✅
289
kj
79
rpm
48
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Monday 7/20/20 @ 10:32 PM
239
kj
80
rpm
44
%
18
mph
Sunday 5/10/20 @ 2:17 PM
✅
257
kj
72
rpm
48
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 5/13/20 @ 11:27 AM
150
kj
65
rpm
40
%
14
mph
Wednesday 5/6/20 @ 5:48 PM
✅
254
kj
77
rpm
46
%
18
mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
Friday 5/8/20 @ 12:3 PM
133
kj
60
rpm
39
%
12
mph
Next Workouts
dietcokeislife
Salem, NH
17 🔥
Beat bigreddrider
VS
bigreddrider
Massachusetts
0
Beat dietcokeislife
Workouts
Next Workouts
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
219
kj
Monday 2/14/22
139
kj
Saturday 1/14/23
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
357
kj
Monday 1/17/22
275
kj
Monday 1/17/22
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
479
kj
Friday 4/16/21
312
kj
Tuesday 5/25/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
477
kj
Friday 3/19/21
204
kj
Friday 4/3/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
369
kj
Wednesday 12/23/20
246
kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
297
kj
Monday 12/7/20
189
kj
Thursday 12/3/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
454
kj
Thursday 12/3/20
346
kj
Sunday 6/21/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
289
kj
Sunday 8/30/20
239
kj
Monday 7/20/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
257
kj
Sunday 5/10/20
150
kj
Wednesday 5/13/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
✅
254
kj
Wednesday 5/6/20
133
kj
Friday 5/8/20
Next Workouts