Shake and Bake

Workouts

Monday 2/14/22 @ 3:30 PM
✅
219kj
70rpm
55%
20mph
20 min HIIT Ride
Cody Rigsby
Saturday 1/14/23 @ 4:10 PM
139kj
74rpm
43%
17mph
Monday 1/17/22 @ 5:30 PM
✅
357kj
73rpm
46%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 1/17/22 @ 11:58 AM
275kj
72rpm
42%
16mph
Friday 4/16/21 @ 4:51 PM
✅
479kj
78rpm
50%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/25/21 @ 9:51 PM
312kj
69rpm
45%
17mph
Friday 3/19/21 @ 4:42 PM
✅
477kj
81rpm
48%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 10:8 PM
204kj
59rpm
41%
13mph
Wednesday 12/23/20 @ 12:23 AM
✅
369kj
77rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:23 AM
246kj
75rpm
47%
18mph
Monday 12/7/20 @ 2:40 AM
✅
297kj
75rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/3/20 @ 4:58 PM
189kj
71rpm
42%
16mph
Thursday 12/3/20 @ 4:32 PM
✅
454kj
81rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/21/20 @ 4:6 PM
346kj
81rpm
43%
18mph
Sunday 8/30/20 @ 12:51 PM
✅
289kj
79rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:32 PM
239kj
80rpm
44%
18mph
Sunday 5/10/20 @ 2:17 PM
✅
257kj
72rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/13/20 @ 11:27 AM
150kj
65rpm
40%
14mph
Wednesday 5/6/20 @ 5:48 PM
✅
254kj
77rpm
46%
18mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Friday 5/8/20 @ 12:3 PM
133kj
60rpm
39%
12mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 219 kj
Monday 2/14/22
139 kj
Saturday 1/14/23
45 min Intervals & Arms Ride
Cody Rigsby
✅ 357 kj
Monday 1/17/22
275 kj
Monday 1/17/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 479 kj
Friday 4/16/21
312 kj
Tuesday 5/25/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 477 kj
Friday 3/19/21
204 kj
Friday 4/3/20
30 min Pop Ride
Cody Rigsby
✅ 369 kj
Wednesday 12/23/20
246 kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 297 kj
Monday 12/7/20
189 kj
Thursday 12/3/20
45 min Club Bangers Ride
Alex Toussaint
✅ 454 kj
Thursday 12/3/20
346 kj
Sunday 6/21/20
30 min Britney Spears Ride
Cody Rigsby
✅ 289 kj
Sunday 8/30/20
239 kj
Monday 7/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 257 kj
Sunday 5/10/20
150 kj
Wednesday 5/13/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 254 kj
Wednesday 5/6/20
133 kj
Friday 5/8/20