Shake and Bake
Workouts
Saturday 11/4/23 @ 10:7 AM
✅
527kj
74rpm
47%
19mph
Tuesday 10/24/23 @ 9:7 PM
369kj
77rpm
42%
17mph
Wednesday 10/18/23 @ 9:6 PM
113kj
64rpm
44%
16mph
Thursday 10/19/23 @ 9:52 PM
✅
125kj
96rpm
34%
16mph
Saturday 5/6/23 @ 8:18 AM
331kj
73rpm
44%
18mph
Thursday 5/4/23 @ 9:21 PM
✅
344kj
83rpm
42%
18mph
Tuesday 11/15/22 @ 9:19 AM
386kj
73rpm
46%
19mph
Wednesday 11/16/22 @ 10:21 PM
✅
426kj
81rpm
45%
19mph
Monday 7/18/22 @ 9:6 AM
224kj
68rpm
47%
18mph
Saturday 7/16/22 @ 5:27 PM
✅
243kj
84rpm
42%
18mph
Sunday 10/17/21 @ 10:24 AM
✅
654kj
72rpm
48%
19mph
Tuesday 10/26/21 @ 11:59 AM
571kj
81rpm
45%
19mph
Monday 6/7/21 @ 8:48 AM
✅
218kj
73rpm
52%
21mph
Thursday 6/17/21 @ 8:30 PM
205kj
83rpm
47%
20mph
Saturday 5/15/21 @ 8:21 PM
✅
552kj
74rpm
55%
22mph
Sunday 5/16/21 @ 11:3 PM
395kj
67rpm
51%
18mph
Sunday 11/17/19 @ 5:29 PM
✅
398kj
80rpm
54%
22mph
Saturday 11/16/19 @ 9:33 PM
240kj
77rpm
46%
18mph
Thursday 9/12/19 @ 9:1 PM
✅
201kj
69rpm
53%
20mph
Thursday 9/12/19 @ 9:6 PM
138kj
81rpm
40%
17mph
Workouts
369
kj
Tuesday 10/24/23
331
kj
Saturday 5/6/23
386
kj
Tuesday 11/15/22
571
kj
Tuesday 10/26/21
395
kj
Sunday 5/16/21