Shake and Bake
Workouts
Tuesday 2/7/23 @ 10:4 AM
370kj
88rpm
40%
18mph
Monday 11/13/23 @ 5:38 PM
✅
423kj
90rpm
42%
19mph
Saturday 2/25/23 @ 12:51 PM
525kj
87rpm
42%
19mph
Thursday 10/26/23 @ 4:32 PM
✅
585kj
87rpm
43%
19mph
Saturday 12/17/22 @ 4:5 PM
505kj
89rpm
41%
19mph
Saturday 12/17/22 @ 7:42 PM
✅
545kj
88rpm
42%
19mph
Friday 3/11/22 @ 11:31 AM
371kj
86rpm
42%
18mph
Monday 3/14/22 @ 4:29 PM
✅
447kj
83rpm
46%
20mph
Monday 3/1/21 @ 11:43 AM
429kj
84rpm
45%
19mph
Wednesday 3/3/21 @ 4:45 PM
✅
513kj
87rpm
46%
20mph
Saturday 1/29/22 @ 2:39 PM
622kj
87rpm
42%
18mph
Monday 1/31/22 @ 5:55 PM
✅
662kj
90rpm
42%
19mph
Wednesday 1/20/21 @ 11:50 AM
377kj
82rpm
44%
19mph
Wednesday 11/24/21 @ 9:28 PM
✅
379kj
83rpm
44%
19mph
Thursday 3/11/21 @ 11:44 AM
381kj
82rpm
44%
19mph
Wednesday 3/10/21 @ 5:52 AM
✅
471kj
91rpm
44%
20mph
Monday 2/8/21 @ 11:47 AM
395kj
91rpm
41%
19mph
Wednesday 2/10/21 @ 4:2 PM
✅
471kj
89rpm
45%
20mph
Monday 8/31/20 @ 10:49 AM
393kj
85rpm
44%
19mph
Tuesday 9/1/20 @ 6:34 PM
✅
509kj
90rpm
46%
21mph
Workouts
505
kj
Saturday 12/17/22
371
kj
Friday 3/11/22
622
kj
Saturday 1/29/22
377
kj
Wednesday 1/20/21
381
kj
Thursday 3/11/21
395
kj
Monday 2/8/21