Shake and Bake
Workouts
Monday 11/13/23 @ 11:38 AM
208kj
83rpm
40%
17mph
Monday 12/21/20 @ 10:27 PM
✅
295kj
86rpm
45%
19mph
Thursday 5/4/23 @ 10:22 AM
201kj
85rpm
38%
17mph
Saturday 4/4/20 @ 4:20 PM
✅
261kj
88rpm
42%
19mph
Saturday 12/17/22 @ 4:5 PM
505kj
89rpm
41%
19mph
Thursday 7/8/21 @ 9:56 AM
✅
633kj
82rpm
47%
20mph
Saturday 1/29/22 @ 2:39 PM
622kj
87rpm
42%
18mph
Saturday 1/29/22 @ 3:10 PM
✅
810kj
81rpm
48%
20mph
Thursday 3/11/21 @ 11:44 AM
381kj
82rpm
44%
19mph
Tuesday 3/9/21 @ 12:21 PM
✅
445kj
84rpm
45%
20mph
Sunday 12/20/20 @ 8:30 PM
381kj
90rpm
41%
19mph
Thursday 12/17/20 @ 11:59 AM
✅
455kj
85rpm
45%
20mph
Saturday 12/19/20 @ 3:57 PM
496kj
82rpm
43%
18mph
Sunday 12/20/20 @ 3:19 PM
✅
639kj
84rpm
47%
20mph
Wednesday 9/30/20 @ 10:37 AM
500kj
84rpm
43%
18mph
Thursday 10/1/20 @ 10:28 AM
✅
579kj
85rpm
43%
19mph
Monday 8/31/20 @ 10:49 AM
393kj
85rpm
44%
19mph
Thursday 9/3/20 @ 12:29 PM
✅
479kj
86rpm
46%
20mph
Tuesday 4/7/20 @ 10:57 AM
✅
283kj
78rpm
49%
19mph
Saturday 3/28/20 @ 2:23 PM
264kj
85rpm
44%
19mph
Workouts
505
kj
Saturday 12/17/22
622
kj
Saturday 1/29/22
381
kj
Thursday 3/11/21
381
kj
Sunday 12/20/20
496
kj
Saturday 12/19/20