Shake and Bake

Workouts

Tuesday 2/7/23 @ 10:4 AM
✅
370kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 10:3 PM
298kj
92rpm
34%
16mph
Wednesday 1/27/21 @ 11:47 AM
✅
381kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/22/23 @ 10:41 PM
340kj
91rpm
38%
18mph
Saturday 12/17/22 @ 4:5 PM
✅
505kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/19/22 @ 3:33 PM
421kj
88rpm
38%
17mph
Saturday 1/29/22 @ 2:39 PM
✅
622kj
87rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 3:33 PM
543kj
88rpm
39%
17mph
Wednesday 1/20/21 @ 11:50 AM
✅
377kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 8:58 PM
320kj
82rpm
41%
17mph
Sunday 12/20/20 @ 8:30 PM
✅
381kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 4:2 PM
327kj
91rpm
38%
17mph
Thursday 3/11/21 @ 11:44 AM
✅
381kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 4:57 PM
317kj
93rpm
37%
17mph
Saturday 12/19/20 @ 3:57 PM
✅
496kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:24 PM
435kj
93rpm
37%
17mph
Wednesday 9/30/20 @ 10:37 AM
✅
500kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 3:59 PM
437kj
90rpm
37%
17mph
Monday 8/31/20 @ 10:49 AM
✅
393kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 3:23 PM
323kj
86rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Tuesday 2/7/23
298 kj
Monday 2/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 381 kj
Wednesday 1/27/21
340 kj
Wednesday 2/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Saturday 12/17/22
421 kj
Monday 12/19/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Saturday 1/29/22
543 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Wednesday 1/20/21
320 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Sunday 12/20/20
327 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Thursday 3/11/21
317 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Saturday 12/19/20
435 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Wednesday 9/30/20
437 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Monday 8/31/20
323 kj
Monday 9/7/20