Shake and Bake
Workouts
Tuesday 2/7/23 @ 10:4 AM
✅
370kj
88rpm
40%
18mph
Monday 2/6/23 @ 10:3 PM
298kj
92rpm
34%
16mph
Wednesday 1/27/21 @ 11:47 AM
✅
381kj
90rpm
41%
19mph
Wednesday 2/22/23 @ 10:41 PM
340kj
91rpm
38%
18mph
Saturday 12/17/22 @ 4:5 PM
✅
505kj
89rpm
41%
19mph
Monday 12/19/22 @ 3:33 PM
421kj
88rpm
38%
17mph
Saturday 1/29/22 @ 2:39 PM
✅
622kj
87rpm
42%
18mph
Saturday 1/29/22 @ 3:33 PM
543kj
88rpm
39%
17mph
Wednesday 1/20/21 @ 11:50 AM
✅
377kj
82rpm
44%
19mph
Monday 1/25/21 @ 8:58 PM
320kj
82rpm
41%
17mph
Sunday 12/20/20 @ 8:30 PM
✅
381kj
90rpm
41%
19mph
Thursday 3/18/21 @ 4:2 PM
327kj
91rpm
38%
17mph
Thursday 3/11/21 @ 11:44 AM
✅
381kj
82rpm
44%
19mph
Tuesday 3/9/21 @ 4:57 PM
317kj
93rpm
37%
17mph
Saturday 12/19/20 @ 3:57 PM
✅
496kj
82rpm
43%
18mph
Saturday 12/19/20 @ 3:24 PM
435kj
93rpm
37%
17mph
Wednesday 9/30/20 @ 10:37 AM
✅
500kj
84rpm
43%
18mph
Thursday 10/1/20 @ 3:59 PM
437kj
90rpm
37%
17mph
Monday 8/31/20 @ 10:49 AM
✅
393kj
85rpm
44%
19mph
Monday 9/7/20 @ 3:23 PM
323kj
86rpm
39%
17mph
Workouts
340
kj
Wednesday 2/22/23
421
kj
Monday 12/19/22
543
kj
Saturday 1/29/22
320
kj
Monday 1/25/21
327
kj
Thursday 3/18/21
317
kj
Tuesday 3/9/21
435
kj
Saturday 12/19/20