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Shake and Bake
dfigiel1
West New York, NJ
175 🔥
Beat becca19121
VS
becca19121
Philly 🔔
10
Beat dfigiel1
Workouts
Next Workouts
Tuesday 2/7/23 @ 10:4 AM
✅
370
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/6/23 @ 10:3 PM
298
kj
92
rpm
34
%
16
mph
Wednesday 1/27/21 @ 11:47 AM
✅
381
kj
90
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 2/22/23 @ 10:41 PM
340
kj
91
rpm
38
%
18
mph
Saturday 12/17/22 @ 4:5 PM
✅
505
kj
89
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/19/22 @ 3:33 PM
421
kj
88
rpm
38
%
17
mph
Saturday 1/29/22 @ 2:39 PM
✅
622
kj
87
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 3:33 PM
543
kj
88
rpm
39
%
17
mph
Wednesday 1/20/21 @ 11:50 AM
✅
377
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 1/25/21 @ 8:58 PM
320
kj
82
rpm
41
%
17
mph
Sunday 12/20/20 @ 8:30 PM
✅
381
kj
90
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/18/21 @ 4:2 PM
327
kj
91
rpm
38
%
17
mph
Thursday 3/11/21 @ 11:44 AM
✅
381
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 4:57 PM
317
kj
93
rpm
37
%
17
mph
Saturday 12/19/20 @ 3:57 PM
✅
496
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 3:24 PM
435
kj
93
rpm
37
%
17
mph
Wednesday 9/30/20 @ 10:37 AM
✅
500
kj
84
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 3:59 PM
437
kj
90
rpm
37
%
17
mph
Monday 8/31/20 @ 10:49 AM
✅
393
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 3:23 PM
323
kj
86
rpm
39
%
17
mph
Next Workouts
dfigiel1
West New York, NJ
175 🔥
Beat becca19121
VS
becca19121
Philly 🔔
10
Beat dfigiel1
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
370
kj
Tuesday 2/7/23
298
kj
Monday 2/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
381
kj
Wednesday 1/27/21
340
kj
Wednesday 2/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
505
kj
Saturday 12/17/22
421
kj
Monday 12/19/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
622
kj
Saturday 1/29/22
543
kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
377
kj
Wednesday 1/20/21
320
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
381
kj
Sunday 12/20/20
327
kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
381
kj
Thursday 3/11/21
317
kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
496
kj
Saturday 12/19/20
435
kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
500
kj
Wednesday 9/30/20
437
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
393
kj
Monday 8/31/20
323
kj
Monday 9/7/20
Next Workouts