Shake and Bake

Workouts

Saturday 1/29/22 @ 2:39 PM
622kj
87rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Tuesday 2/7/23 @ 10:4 AM
370kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 8/31/20 @ 10:49 AM
393kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Saturday 12/17/22 @ 4:5 PM
505kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Wednesday 1/27/21 @ 11:47 AM
381kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Sunday 12/20/20 @ 8:30 PM
381kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Thursday 3/11/21 @ 11:44 AM
381kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Saturday 12/19/20 @ 3:57 PM
496kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Wednesday 9/30/20 @ 10:37 AM
500kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Tuesday 4/7/20 @ 10:57 AM
283kj
78rpm
49%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
622 kj
Saturday 1/29/22
✅ 1188 kj
Sunday 10/17/21
45 min Power Zone Ride
Matt Wilpers
370 kj
Tuesday 2/7/23
✅ 674 kj
Monday 11/13/23
45 min Power Zone Ride
Matt Wilpers
393 kj
Monday 8/31/20
✅ 746 kj
Monday 3/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Saturday 12/17/22
✅ 919 kj
Thursday 7/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
381 kj
Wednesday 1/27/21
✅ 698 kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Sunday 12/20/20
✅ 718 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Thursday 3/11/21
✅ 727 kj
Thursday 3/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Saturday 12/19/20
✅ 938 kj
Sunday 10/25/20
60 min Power Zone Ride
Matt Wilpers
500 kj
Wednesday 9/30/20
✅ 948 kj
Thursday 6/18/20
30 min Lady Gaga Ride
Cody Rigsby
283 kj
Tuesday 4/7/20
✅ 480 kj
Friday 1/17/20