Shake and Bake
Workouts
Saturday 1/29/22 @ 2:39 PM
622kj
87rpm
42%
18mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Tuesday 2/7/23 @ 10:4 AM
370kj
88rpm
40%
18mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 8/31/20 @ 10:49 AM
393kj
85rpm
44%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Saturday 12/17/22 @ 4:5 PM
505kj
89rpm
41%
19mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Wednesday 1/27/21 @ 11:47 AM
381kj
90rpm
41%
19mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Sunday 12/20/20 @ 8:30 PM
381kj
90rpm
41%
19mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Thursday 3/11/21 @ 11:44 AM
381kj
82rpm
44%
19mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Saturday 12/19/20 @ 3:57 PM
496kj
82rpm
43%
18mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Wednesday 9/30/20 @ 10:37 AM
500kj
84rpm
43%
18mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Tuesday 4/7/20 @ 10:57 AM
283kj
78rpm
49%
19mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Workouts
622
kj
Saturday 1/29/22
505
kj
Saturday 12/17/22
381
kj
Wednesday 1/27/21
381
kj
Sunday 12/20/20
381
kj
Thursday 3/11/21
496
kj
Saturday 12/19/20