Shake and Bake

Workouts

Thursday 12/21/23 @ 10:29 PM
✅
295kj
80rpm
47%
20mph
30 min Disney Holiday Ride
Emma Lovewell
Monday 12/18/23 @ 12:16 AM
197kj
84rpm
39%
17mph
Saturday 11/25/23 @ 3:1 PM
✅
448kj
77rpm
50%
20mph
45 min Sweat Steady Ride
Jess King
Thursday 11/16/23 @ 11:58 PM
308kj
76rpm
42%
17mph
Tuesday 11/7/23 @ 9:42 PM
✅
226kj
82rpm
49%
21mph
20 min Dave Matthews Band Ride
Jess King
Friday 9/8/23 @ 9:34 PM
142kj
85rpm
40%
17mph
Thursday 9/7/23 @ 8:21 AM
✅
294kj
82rpm
46%
20mph
30 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 9/5/23 @ 10:52 PM
172kj
82rpm
37%
16mph
Monday 11/21/22 @ 9:46 AM
✅
328kj
74rpm
52%
21mph
30 min *NSYNC Ride
Cody Rigsby
Friday 11/18/22 @ 10:33 PM
174kj
75rpm
42%
16mph
Monday 10/17/22 @ 8:48 AM
✅
219kj
79rpm
49%
21mph
20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 10/16/22 @ 11:58 PM
134kj
80rpm
40%
17mph
Tuesday 10/11/22 @ 8:31 AM
✅
333kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/30/22 @ 12:46 AM
184kj
82rpm
38%
16mph
Tuesday 8/23/22 @ 8:54 AM
✅
355kj
73rpm
55%
21mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 9/24/22 @ 12:26 AM
199kj
74rpm
43%
17mph
Tuesday 8/30/22 @ 10:43 PM
✅
545kj
82rpm
50%
21mph
45 min Climb Ride
Christine D'Ercole
Tuesday 8/23/22 @ 7:49 PM
272kj
75rpm
40%
16mph
Thursday 8/4/22 @ 8:42 AM
✅
326kj
84rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/31/22 @ 11:11 PM
192kj
82rpm
38%
17mph

Workouts

30 min Disney Holiday Ride
Emma Lovewell
✅ 295 kj
Thursday 12/21/23
197 kj
Monday 12/18/23
45 min Sweat Steady Ride
Jess King
✅ 448 kj
Saturday 11/25/23
308 kj
Thursday 11/16/23
20 min Dave Matthews Band Ride
Jess King
✅ 226 kj
Tuesday 11/7/23
142 kj
Friday 9/8/23
30 min Sweat Steady: Low Impact Ride
Jess King
✅ 294 kj
Thursday 9/7/23
172 kj
Tuesday 9/5/23
30 min *NSYNC Ride
Cody Rigsby
✅ 328 kj
Monday 11/21/22
174 kj
Friday 11/18/22
20 min Sweat Steady: Low Impact Ride
Jess King
✅ 219 kj
Monday 10/17/22
134 kj
Sunday 10/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 333 kj
Tuesday 10/11/22
184 kj
Friday 9/30/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 355 kj
Tuesday 8/23/22
199 kj
Saturday 9/24/22
45 min Climb Ride
Christine D'Ercole
✅ 545 kj
Tuesday 8/30/22
272 kj
Tuesday 8/23/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 326 kj
Thursday 8/4/22
192 kj
Sunday 7/31/22