Shake and Bake

Workouts

Friday 4/9/21 @ 1:12 AM
✅
175kj
76rpm
38%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 4/9/21 @ 8:25 PM
160kj
61rpm
43%
15mph
Tuesday 4/6/21 @ 1:34 AM
164kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 3/26/21 @ 7:57 PM
✅
165kj
62rpm
44%
15mph
Friday 12/11/20 @ 3:47 AM
✅
136kj
77rpm
42%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 10:9 PM
119kj
65rpm
45%
16mph
Tuesday 10/13/20 @ 1:6 AM
✅
210kj
69rpm
46%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 11/12/20 @ 9:47 PM
155kj
54rpm
46%
14mph
Monday 6/22/20 @ 5:9 AM
✅
190kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 6/12/20 @ 7:38 PM
147kj
59rpm
43%
14mph
Tuesday 6/9/20 @ 1:25 AM
✅
203kj
76rpm
41%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 6/8/20 @ 6:28 PM
153kj
63rpm
41%
14mph
Friday 5/29/20 @ 8:34 PM
✅
158kj
87rpm
41%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 5:8 PM
120kj
73rpm
41%
16mph
Thursday 4/23/20 @ 8:38 PM
✅
220kj
85rpm
40%
17mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 8:40 PM
174kj
70rpm
42%
15mph
Thursday 2/20/20 @ 3:33 AM
✅
202kj
80rpm
40%
17mph
30 min New Tracks Ride
Emma Lovewell
Monday 4/20/20 @ 8:39 PM
190kj
68rpm
45%
16mph
Thursday 3/5/20 @ 3:12 AM
✅
171kj
77rpm
36%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 2/22/20 @ 3:26 PM
141kj
62rpm
41%
14mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 175 kj
Friday 4/9/21
160 kj
Friday 4/9/21
30 min Intervals & Arms Ride
Emma Lovewell
164 kj
Tuesday 4/6/21
✅ 165 kj
Friday 3/26/21
20 min Holiday Ride
Kendall Toole
✅ 136 kj
Friday 12/11/20
119 kj
Tuesday 12/8/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 210 kj
Tuesday 10/13/20
155 kj
Thursday 11/12/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 190 kj
Monday 6/22/20
147 kj
Friday 6/12/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 203 kj
Tuesday 6/9/20
153 kj
Monday 6/8/20
20 min Pop Ride
Cody Rigsby
✅ 158 kj
Friday 5/29/20
120 kj
Sunday 5/10/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 220 kj
Thursday 4/23/20
174 kj
Thursday 4/23/20
30 min New Tracks Ride
Emma Lovewell
✅ 202 kj
Thursday 2/20/20
190 kj
Monday 4/20/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 171 kj
Thursday 3/5/20
141 kj
Saturday 2/22/20