Shake and Bake

Workouts

Monday 6/15/20 @ 9:26 PM
✅
232kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 6:29 PM
174kj
81rpm
38%
16mph
Sunday 5/10/20 @ 3:56 PM
191kj
82rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:57 AM
✅
212kj
79rpm
42%
17mph
Friday 5/1/20 @ 12:38 AM
✅
130kj
83rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/6/20 @ 12:48 AM
108kj
79rpm
37%
15mph
Thursday 4/2/20 @ 9:34 PM
✅
236kj
81rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/5/20 @ 1:56 AM
194kj
71rpm
43%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 232 kj
Monday 6/15/20
174 kj
Tuesday 4/21/20
30 min Lizzo Ride
Robin Arzón
191 kj
Sunday 5/10/20
✅ 212 kj
Saturday 5/9/20
20 min Low Impact Ride
Emma Lovewell
✅ 130 kj
Friday 5/1/20
108 kj
Wednesday 5/6/20
30 min Hip Hop Ride
Kendall Toole
✅ 236 kj
Thursday 4/2/20
194 kj
Sunday 4/5/20