Shake and Bake
Workouts
Saturday 5/21/22 @ 7:26 PM
93kj
72rpm
37%
14mph
Sunday 8/22/21 @ 2:3 PM
✅
148kj
66rpm
48%
17mph
Thursday 2/10/22 @ 10:4 PM
122kj
53rpm
41%
12mph
Saturday 2/19/22 @ 1:43 PM
✅
170kj
52rpm
50%
15mph
Wednesday 2/17/21 @ 8:36 PM
135kj
78rpm
35%
14mph
Wednesday 2/17/21 @ 12:24 AM
✅
225kj
70rpm
46%
17mph
Monday 5/18/20 @ 2:15 PM
116kj
57rpm
38%
11mph
Thursday 4/9/20 @ 12:51 PM
✅
204kj
66rpm
46%
16mph
Monday 1/6/20 @ 11:0 PM
160kj
77rpm
38%
15mph
Monday 1/6/20 @ 12:34 PM
✅
239kj
73rpm
46%
18mph
Tuesday 11/19/19 @ 1:5 AM
182kj
77rpm
40%
16mph
Friday 11/15/19 @ 12:50 PM
✅
273kj
74rpm
49%
19mph
Monday 7/30/18 @ 3:40 PM
✅
324kj
77rpm
43%
17mph
Wednesday 7/25/18 @ 1:23 PM
245kj
63rpm
44%
15mph
Monday 9/24/18 @ 12:29 PM
✅
164kj
67rpm
42%
15mph
Wednesday 9/26/18 @ 12:36 PM
153kj
57rpm
47%
14mph
Monday 2/26/18 @ 12:45 PM
✅
202kj
78rpm
42%
17mph
Saturday 2/24/18 @ 4:29 PM
134kj
58rpm
43%
13mph
Monday 12/18/17 @ 6:37 PM
✅
193kj
76rpm
41%
16mph
Saturday 12/16/17 @ 8:59 PM
117kj
62rpm
39%
13mph
Workouts
93
kj
Saturday 5/21/22
122
kj
Thursday 2/10/22
182
kj
Tuesday 11/19/19
117
kj
Saturday 12/16/17