Shake and Bake
Workouts
Monday 3/30/20 @ 8:48 PM
101kj
68rpm
41%
15mph
Wednesday 5/27/20 @ 2:0 PM
ā
105kj
75rpm
39%
15mph
Monday 5/18/20 @ 2:15 PM
116kj
57rpm
38%
11mph
Thursday 5/7/20 @ 2:12 PM
ā
130kj
60rpm
36%
12mph
Friday 1/17/20 @ 1:15 PM
ā
171kj
74rpm
40%
16mph
Friday 1/17/20 @ 2:18 PM
152kj
75rpm
38%
15mph
Tuesday 11/19/19 @ 1:5 AM
ā
182kj
77rpm
40%
16mph
Tuesday 11/19/19 @ 2:24 PM
164kj
75rpm
39%
15mph
Thursday 7/11/19 @ 3:1 PM
ā
254kj
74rpm
40%
16mph
Friday 7/5/19 @ 10:4 PM
246kj
76rpm
39%
15mph
Friday 6/14/19 @ 12:27 PM
ā
158kj
65rpm
41%
14mph
Tuesday 5/28/19 @ 2:49 PM
143kj
67rpm
39%
14mph
Monday 7/30/18 @ 3:40 PM
ā
324kj
77rpm
43%
17mph
Thursday 7/5/18 @ 1:41 PM
271kj
78rpm
40%
16mph
Thursday 3/8/18 @ 3:28 PM
ā
209kj
85rpm
39%
17mph
Friday 3/9/18 @ 2:38 PM
174kj
82rpm
37%
16mph
Tuesday 9/19/17 @ 11:29 AM
ā
288kj
76rpm
41%
16mph
Wednesday 9/27/17 @ 1:53 PM
kj
rpm
%
0mph
Friday 8/11/17 @ 2:11 PM
ā
178kj
73rpm
40%
16mph
Tuesday 9/12/17 @ 2:0 PM
kj
rpm
%
0mph
Workouts
164
kj
Tuesday 11/19/19
246
kj
Friday 7/5/19