Shake and Bake
Workouts
Thursday 11/2/23 @ 1:29 PM
118kj
77rpm
33%
13mph
Tuesday 2/14/23 @ 9:26 PM
✅
356kj
87rpm
47%
21mph
Thursday 12/10/20 @ 6:16 PM
✅
130kj
72rpm
37%
14mph
Wednesday 12/16/20 @ 12:51 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 7:54 PM
138kj
75rpm
37%
14mph
Friday 10/16/20 @ 11:51 AM
✅
358kj
86rpm
49%
21mph
Tuesday 12/3/19 @ 3:51 PM
202kj
77rpm
42%
17mph
Sunday 9/13/20 @ 1:54 PM
✅
333kj
86rpm
47%
20mph
Monday 1/6/20 @ 11:0 PM
160kj
77rpm
38%
15mph
Thursday 7/23/20 @ 2:2 PM
✅
280kj
86rpm
44%
19mph
Friday 1/17/20 @ 1:15 PM
171kj
74rpm
40%
16mph
Saturday 4/25/20 @ 2:23 PM
✅
330kj
92rpm
45%
21mph
Monday 4/15/19 @ 3:2 PM
170kj
76rpm
39%
16mph
Friday 4/12/19 @ 10:42 AM
✅
348kj
82rpm
50%
21mph
Wednesday 8/8/18 @ 1:50 PM
183kj
82rpm
45%
19mph
Monday 6/18/18 @ 10:2 AM
✅
321kj
101rpm
49%
24mph
Monday 2/26/18 @ 12:45 PM
202kj
78rpm
42%
17mph
Tuesday 2/20/18 @ 10:40 AM
✅
327kj
81rpm
49%
20mph
Tuesday 3/7/17 @ 4:48 PM
✅
308kj
84rpm
39%
17mph
Saturday 3/25/17 @ 1:35 PM
115kj
84rpm
31%
14mph
Workouts
118
kj
Thursday 11/2/23
202
kj
Tuesday 12/3/19
115
kj
Saturday 3/25/17