Shake and Bake
Workouts
Monday 1/24/22 @ 6:9 PM
120kj
78rpm
34%
13mph
Sunday 1/16/22 @ 2:29 PM
✅
176kj
69rpm
42%
16mph
Wednesday 6/24/20 @ 7:12 PM
69kj
78rpm
36%
14mph
Sunday 6/6/21 @ 12:48 PM
✅
100kj
75rpm
41%
16mph
Tuesday 2/9/21 @ 3:2 PM
✅
75kj
71rpm
39%
15mph
Sunday 4/18/21 @ 4:21 PM
68kj
73rpm
37%
14mph
Wednesday 2/17/21 @ 8:36 PM
✅
135kj
78rpm
35%
14mph
Sunday 4/18/21 @ 12:35 PM
79kj
56rpm
42%
14mph
Wednesday 10/28/20 @ 7:54 PM
138kj
75rpm
37%
14mph
Saturday 10/24/20 @ 3:56 PM
✅
164kj
69rpm
42%
15mph
Friday 1/17/20 @ 1:15 PM
✅
171kj
74rpm
40%
16mph
Sunday 1/26/20 @ 8:41 PM
138kj
64rpm
41%
14mph
Monday 9/17/18 @ 5:7 PM
✅
181kj
89rpm
36%
16mph
Friday 1/26/18 @ 9:40 PM
140kj
81rpm
34%
14mph
Wednesday 8/8/18 @ 1:50 PM
✅
183kj
82rpm
45%
19mph
Saturday 7/1/17 @ 12:26 PM
155kj
71rpm
47%
18mph
Monday 2/26/18 @ 12:45 PM
202kj
78rpm
42%
17mph
Friday 2/16/18 @ 10:57 AM
✅
207kj
76rpm
42%
17mph
Wednesday 8/30/17 @ 1:8 PM
✅
303kj
70rpm
45%
17mph
Sunday 5/21/17 @ 9:34 AM
260kj
61rpm
46%
16mph
Workouts
140
kj
Friday 1/26/18