Shake and Bake

Workouts

Wednesday 12/23/20 @ 11:11 PM
282kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Ally Love
Saturday 8/22/20 @ 10:43 PM
✅
350kj
79rpm
51%
21mph
Monday 11/30/20 @ 11:56 PM
183kj
0rpm
0%
0mph
20 min HIIT Ride
Ally Love
Wednesday 5/13/20 @ 10:33 PM
✅
224kj
85rpm
50%
21mph
Thursday 11/19/20 @ 11:31 PM
✅
177kj
0rpm
0%
0mph
20 min HIIT Ride
Ally Love
Saturday 11/28/20 @ 4:58 PM
0kj
0rpm
53%
0mph
Wednesday 8/5/20 @ 9:37 PM
✅
297kj
0rpm
0%
0mph
30 min Tabata Ride
Ally Love
Tuesday 10/13/20 @ 11:41 AM
287kj
84rpm
44%
19mph
Thursday 7/16/20 @ 10:5 PM
298kj
0rpm
0%
0mph
30 min Tabata Ride
Ally Love
Tuesday 10/6/20 @ 11:38 AM
✅
317kj
85rpm
46%
20mph
Thursday 8/13/20 @ 9:58 PM
✅
273kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 1:11 AM
163kj
0rpm
0%
0mph
15 min Tabata Ride
Ally Love
Tuesday 6/2/20 @ 9:59 AM
✅
193kj
93rpm
47%
22mph
Monday 5/18/20 @ 7:36 PM
✅
307kj
0rpm
0%
0mph
30 min HIIT Ride
Ally Love
Saturday 8/24/19 @ 10:4 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 5:36 PM
407kj
0rpm
0%
0mph
45 min Tabata Ride
Ally Love
Tuesday 3/24/20 @ 10:0 AM
✅
479kj
76rpm
50%
20mph
Wednesday 2/26/20 @ 12:7 AM
371kj
0rpm
0%
0mph
45 min Tabata Ride
Ally Love
Tuesday 3/31/20 @ 10:1 AM
✅
506kj
81rpm
50%
21mph

Workouts

30 min HIIT & Hills Ride
Ally Love
282 kj
Wednesday 12/23/20
✅ 350 kj
Saturday 8/22/20
20 min HIIT Ride
Ally Love
183 kj
Monday 11/30/20
✅ 224 kj
Wednesday 5/13/20
20 min HIIT Ride
Ally Love
✅ 177 kj
Thursday 11/19/20
0 kj
Saturday 11/28/20
30 min Tabata Ride
Ally Love
✅ 297 kj
Wednesday 8/5/20
287 kj
Tuesday 10/13/20
30 min Tabata Ride
Ally Love
298 kj
Thursday 7/16/20
✅ 317 kj
Tuesday 10/6/20
30 min Britney Spears Ride
Cody Rigsby
✅ 273 kj
Thursday 8/13/20
kj
Wednesday 7/15/20
15 min Tabata Ride
Ally Love
163 kj
Tuesday 6/23/20
✅ 193 kj
Tuesday 6/2/20
30 min HIIT Ride
Ally Love
✅ 307 kj
Monday 5/18/20
kj
Saturday 8/24/19
45 min Tabata Ride
Ally Love
407 kj
Wednesday 4/22/20
✅ 479 kj
Tuesday 3/24/20
45 min Tabata Ride
Ally Love
371 kj
Wednesday 2/26/20
✅ 506 kj
Tuesday 3/31/20