Shake and Bake

Workouts

Wednesday 3/3/21 @ 2:49 PM
267kj
72rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/2/23 @ 4:47 PM
βœ…
377kj
84rpm
43%
18mph
Tuesday 1/21/20 @ 12:6 AM
206kj
65rpm
47%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 8/19/22 @ 10:27 AM
βœ…
273kj
76rpm
49%
19mph
Friday 2/26/21 @ 2:3 PM
265kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 3/25/21 @ 1:24 PM
βœ…
372kj
92rpm
39%
18mph
Monday 3/15/21 @ 5:34 PM
βœ…
200kj
63rpm
57%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/13/21 @ 3:46 PM
198kj
86rpm
46%
20mph
Tuesday 3/9/21 @ 3:9 PM
256kj
69rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:46 PM
βœ…
313kj
98rpm
36%
17mph
Monday 3/1/21 @ 5:4 PM
330kj
72rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:54 PM
βœ…
475kj
94rpm
38%
18mph
Monday 2/15/21 @ 3:7 PM
315kj
69rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:50 PM
βœ…
424kj
95rpm
36%
17mph
Monday 2/8/21 @ 11:18 PM
251kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:50 PM
βœ…
321kj
85rpm
42%
18mph
Tuesday 2/2/21 @ 1:44 PM
288kj
70rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:5 PM
βœ…
352kj
92rpm
39%
18mph
Saturday 1/23/21 @ 12:56 PM
360kj
74rpm
40%
16mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:58 PM
βœ…
418kj
83rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
267 kj
Wednesday 3/3/21
βœ… 377 kj
Tuesday 5/2/23
30 min Lady Gaga Ride
Cody Rigsby
206 kj
Tuesday 1/21/20
βœ… 273 kj
Friday 8/19/22
45 min Power Zone Ride
Denis Morton
265 kj
Friday 2/26/21
βœ… 372 kj
Thursday 3/25/21
20 min FTP Test Ride
Matt Wilpers
βœ… 200 kj
Monday 3/15/21
198 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Tuesday 3/9/21
βœ… 313 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
330 kj
Monday 3/1/21
βœ… 475 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 2/15/21
βœ… 424 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Monday 2/8/21
βœ… 321 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
288 kj
Tuesday 2/2/21
βœ… 352 kj
Monday 2/1/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
360 kj
Saturday 1/23/21
βœ… 418 kj
Saturday 1/23/21