Shake and Bake

Workouts

Monday 3/15/21 @ 5:34 PM
✅
200kj
63rpm
57%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/22/21 @ 7:18 PM
133kj
82rpm
40%
17mph
Tuesday 3/23/21 @ 11:21 PM
✅
208kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 5/10/21 @ 4:51 PM
149kj
74rpm
38%
15mph
Tuesday 3/9/21 @ 3:9 PM
✅
256kj
69rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 6:23 PM
196kj
81rpm
33%
14mph
Wednesday 3/3/21 @ 2:49 PM
✅
267kj
72rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/26/21 @ 5:5 PM
217kj
73rpm
35%
14mph
Monday 3/1/21 @ 5:4 PM
✅
330kj
72rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:17 PM
286kj
74rpm
36%
14mph
Wednesday 2/24/21 @ 2:35 PM
✅
251kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 11:14 PM
214kj
83rpm
31%
14mph
Monday 2/15/21 @ 3:7 PM
✅
315kj
69rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 6:7 PM
237kj
74rpm
34%
13mph
Monday 2/8/21 @ 11:18 PM
✅
251kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:47 PM
184kj
82rpm
32%
14mph
Tuesday 2/2/21 @ 1:44 PM
✅
288kj
70rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 4:27 PM
185kj
80rpm
32%
14mph
Tuesday 1/21/20 @ 12:6 AM
✅
206kj
65rpm
47%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 6/6/20 @ 7:24 PM
125kj
69rpm
37%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 200 kj
Monday 3/15/21
133 kj
Sunday 8/22/21
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Tuesday 3/23/21
149 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Tuesday 3/9/21
196 kj
Friday 3/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 267 kj
Wednesday 3/3/21
217 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Monday 3/1/21
286 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Wednesday 2/24/21
214 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Monday 2/15/21
237 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Monday 2/8/21
184 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Tuesday 2/2/21
185 kj
Sunday 1/31/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 206 kj
Tuesday 1/21/20
125 kj
Saturday 6/6/20