Shake and Bake

Workouts

Tuesday 3/23/21 @ 11:21 PM
208kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:22 PM
✅
335kj
78rpm
51%
21mph
Monday 3/15/21 @ 5:34 PM
200kj
63rpm
57%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/17/21 @ 9:48 PM
✅
234kj
83rpm
50%
21mph
Tuesday 3/9/21 @ 3:9 PM
256kj
69rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 7:6 PM
✅
352kj
83rpm
42%
18mph
Wednesday 3/3/21 @ 2:49 PM
267kj
72rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:37 PM
✅
401kj
78rpm
45%
18mph
Friday 2/26/21 @ 2:3 PM
265kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/23/21 @ 11:31 PM
✅
392kj
85rpm
43%
19mph
Monday 2/15/21 @ 3:7 PM
315kj
69rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:47 PM
✅
487kj
87rpm
41%
18mph
Monday 2/8/21 @ 11:18 PM
251kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:41 PM
✅
363kj
86rpm
41%
18mph
Tuesday 2/2/21 @ 1:44 PM
288kj
70rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 6:55 PM
✅
407kj
78rpm
46%
19mph
Friday 1/22/21 @ 10:26 PM
134kj
74rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 8:25 PM
✅
183kj
78rpm
39%
16mph
Tuesday 1/21/20 @ 12:6 AM
206kj
65rpm
47%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 5/12/20 @ 11:3 PM
✅
264kj
79rpm
46%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
208 kj
Tuesday 3/23/21
✅ 335 kj
Tuesday 3/23/21
20 min FTP Test Ride
Matt Wilpers
200 kj
Monday 3/15/21
✅ 234 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Tuesday 3/9/21
✅ 352 kj
Sunday 3/14/21
45 min Power Zone Max Ride
Matt Wilpers
267 kj
Wednesday 3/3/21
✅ 401 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
265 kj
Friday 2/26/21
✅ 392 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 2/15/21
✅ 487 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Monday 2/8/21
✅ 363 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
288 kj
Tuesday 2/2/21
✅ 407 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Friday 1/22/21
✅ 183 kj
Saturday 1/23/21
30 min Lady Gaga Ride
Cody Rigsby
206 kj
Tuesday 1/21/20
✅ 264 kj
Tuesday 5/12/20