Shake and Bake

Workouts

Sunday 2/21/21 @ 7:16 PM
✅
346kj
68rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
Friday 2/19/21 @ 8:48 PM
291kj
69rpm
39%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 3:8 AM
✅
312kj
79rpm
36%
15mph
Thursday 2/18/21 @ 8:32 PM
✅
289kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
Monday 2/8/21 @ 11:18 PM
✅
251kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
Sunday 2/7/21 @ 5:12 PM
✅
451kj
69rpm
43%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
Friday 2/5/21 @ 2:25 PM
✅
280kj
73rpm
42%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/6/21 @ 2:35 AM
202kj
86rpm
32%
14mph
Tuesday 2/2/21 @ 1:44 PM
✅
288kj
70rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
Monday 1/25/21 @ 2:9 PM
✅
284kj
66rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
Wednesday 1/20/21 @ 1:58 PM
✅
258kj
68rpm
43%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 3:13 AM
199kj
80rpm
34%
14mph
Monday 1/18/21 @ 5:21 PM
✅
243kj
68rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Sunday 2/21/21
282 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
291 kj
Friday 2/19/21
✅ 312 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Thursday 2/18/21
210 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Monday 2/8/21
217 kj
Sunday 2/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Sunday 2/7/21
325 kj
Saturday 2/6/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 280 kj
Friday 2/5/21
202 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Tuesday 2/2/21
206 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Monday 1/25/21
199 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 258 kj
Wednesday 1/20/21
199 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Monday 1/18/21
194 kj
Tuesday 1/19/21