Shake and Bake

Workouts

Monday 2/15/21 @ 3:7 PM
✅
315kj
69rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 4:40 PM
297kj
74rpm
37%
15mph
Friday 2/26/21 @ 2:3 PM
✅
265kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 1:40 AM
200kj
69rpm
36%
13mph
Wednesday 3/3/21 @ 2:49 PM
✅
267kj
72rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:0 PM
230kj
72rpm
35%
14mph
Monday 3/15/21 @ 5:34 PM
✅
200kj
63rpm
57%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/14/21 @ 1:29 PM
191kj
70rpm
52%
20mph
Tuesday 3/23/21 @ 11:21 PM
✅
208kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 1:31 PM
171kj
68rpm
42%
15mph
Tuesday 3/9/21 @ 3:9 PM
✅
256kj
69rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 2:23 PM
223kj
70rpm
39%
15mph
Monday 3/1/21 @ 5:4 PM
✅
330kj
72rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 7:29 PM
300kj
72rpm
37%
14mph
Monday 2/8/21 @ 11:18 PM
✅
251kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:45 AM
190kj
66rpm
38%
13mph
Tuesday 2/2/21 @ 1:44 PM
✅
288kj
70rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:7 AM
258kj
76rpm
37%
15mph
Thursday 10/22/20 @ 12:15 PM
94kj
72rpm
38%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 10/31/20 @ 3:36 PM
✅
115kj
65rpm
43%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Monday 2/15/21
297 kj
Sunday 11/13/22
45 min Power Zone Ride
Denis Morton
✅ 265 kj
Friday 2/26/21
200 kj
Friday 2/26/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 267 kj
Wednesday 3/3/21
230 kj
Monday 3/1/21
20 min FTP Test Ride
Matt Wilpers
✅ 200 kj
Monday 3/15/21
191 kj
Monday 6/14/21
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Tuesday 3/23/21
171 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Tuesday 3/9/21
223 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Monday 3/1/21
300 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Monday 2/8/21
190 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Tuesday 2/2/21
258 kj
Tuesday 2/2/21
20 min 90s Hip Hop Ride
Alex Toussaint
94 kj
Thursday 10/22/20
✅ 115 kj
Saturday 10/31/20