Shake and Bake

Workouts

Wednesday 10/21/20 @ 11:23 PM
✅
101kj
81rpm
36%
15mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 12/27/20 @ 1:54 PM
96kj
69rpm
39%
14mph
Saturday 3/21/20 @ 7:7 PM
✅
142kj
82rpm
34%
14mph
30 min Intervals Ride
Hannah Frankson
Thursday 6/18/20 @ 12:12 PM
5kj
81rpm
26%
11mph
Monday 6/15/20 @ 7:3 PM
✅
206kj
82rpm
40%
17mph
30 min Hip Hop Ride
Hannah Frankson
Tuesday 6/16/20 @ 11:55 PM
127kj
68rpm
37%
14mph

Workouts

20 min Hip Hop Ride
Hannah Frankson
✅ 101 kj
Wednesday 10/21/20
96 kj
Sunday 12/27/20
30 min Intervals Ride
Hannah Frankson
✅ 142 kj
Saturday 3/21/20
5 kj
Thursday 6/18/20
30 min Hip Hop Ride
Hannah Frankson
✅ 206 kj
Monday 6/15/20
127 kj
Tuesday 6/16/20