Shake and Bake

Workouts

Sunday 2/7/21 @ 9:7 PM
164kj
82rpm
36%
15mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 9:55 PM
160kj
77rpm
38%
15mph
Sunday 3/29/20 @ 11:19 PM
158kj
80rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 1:18 PM
203kj
68rpm
46%
17mph
Wednesday 4/1/20 @ 11:5 PM
107kj
86rpm
35%
15mph
20 min Caribbean Music Ride
Ally Love
Saturday 4/4/20 @ 12:6 AM
128kj
83rpm
39%
16mph
Thursday 3/19/20 @ 6:21 PM
159kj
86rpm
34%
15mph
30 min JLO Ride
Jess & Robin
Thursday 4/2/20 @ 10:14 PM
178kj
79rpm
40%
16mph
Sunday 3/22/20 @ 11:49 PM
123kj
80rpm
39%
16mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 3/24/20 @ 12:17 AM
117kj
78rpm
39%
16mph
Thursday 3/19/20 @ 12:55 AM
156kj
73rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:30 PM
138kj
69rpm
39%
14mph

Workouts

30 min Bob Marley Ride
Denis Morton
164 kj
Sunday 2/7/21
160 kj
Thursday 2/4/21
30 min Pop Ride
Cody Rigsby
158 kj
Sunday 3/29/20
203 kj
Monday 4/20/20
20 min Caribbean Music Ride
Ally Love
107 kj
Wednesday 4/1/20
128 kj
Saturday 4/4/20
30 min JLO Ride
Jess & Robin
159 kj
Thursday 3/19/20
178 kj
Thursday 4/2/20
20 min Hip Hop Ride
Hannah Frankson
123 kj
Sunday 3/22/20
117 kj
Tuesday 3/24/20
30 min Live DJ Ride
Cody Rigsby
156 kj
Thursday 3/19/20
138 kj
Friday 3/13/20