Shake and Bake

Workouts

Tuesday 1/26/21 @ 10:21 PM
197kj
80rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/13/21 @ 8:44 PM
✅
352kj
66rpm
58%
21mph
Monday 8/24/20 @ 8:36 PM
216kj
84rpm
40%
17mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 2/3/21 @ 3:42 PM
✅
327kj
65rpm
57%
20mph
Saturday 8/15/20 @ 7:11 PM
223kj
84rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 4:58 PM
✅
356kj
68rpm
57%
21mph
Friday 7/31/20 @ 6:51 PM
199kj
81rpm
39%
16mph
30 min HIIT & Hills Ride
Denis Morton
Tuesday 7/21/20 @ 11:58 AM
✅
362kj
71rpm
55%
21mph
Wednesday 4/8/20 @ 9:44 PM
183kj
84rpm
38%
16mph
30 min Metal Ride
Kendall Toole
Thursday 4/9/20 @ 5:29 PM
✅
303kj
67rpm
53%
19mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
197 kj
Tuesday 1/26/21
✅ 352 kj
Saturday 2/13/21
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
216 kj
Monday 8/24/20
✅ 327 kj
Wednesday 2/3/21
30 min Hip Hop Ride
Alex Toussaint
223 kj
Saturday 8/15/20
✅ 356 kj
Saturday 8/15/20
30 min HIIT & Hills Ride
Denis Morton
199 kj
Friday 7/31/20
✅ 362 kj
Tuesday 7/21/20
30 min Metal Ride
Kendall Toole
183 kj
Wednesday 4/8/20
✅ 303 kj
Thursday 4/9/20