Shake and Bake

Workouts

Saturday 11/13/21 @ 10:19 PM
✅
155kj
94rpm
32%
15mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Wednesday 11/17/21 @ 6:16 PM
119kj
49rpm
47%
13mph
Sunday 11/14/21 @ 8:6 PM
✅
129kj
83rpm
38%
16mph
20 min New Tracks Ride
Alex Toussaint
Sunday 11/14/21 @ 2:12 PM
72kj
48rpm
46%
13mph
Tuesday 12/8/20 @ 10:21 PM
✅
177kj
91rpm
35%
16mph
30 min Outkast Ride
Denis Morton
Saturday 1/2/21 @ 4:0 PM
131kj
50rpm
47%
14mph
Saturday 11/14/20 @ 10:49 PM
✅
150kj
80rpm
36%
15mph
30 min Club Bangers Ride
Alex Toussaint
Friday 1/1/21 @ 3:23 PM
136kj
45rpm
54%
14mph
Saturday 8/15/20 @ 7:11 PM
✅
223kj
84rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/19/20 @ 5:0 PM
111kj
40rpm
53%
13mph
Sunday 7/5/20 @ 11:15 AM
✅
203kj
91rpm
37%
17mph
30 min HIIT Ride
Alex Toussaint
Thursday 11/28/19 @ 1:47 PM
70kj
70rpm
24%
10mph
Monday 3/16/20 @ 10:52 PM
✅
124kj
91rpm
35%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 9:40 PM
82kj
51rpm
47%
14mph
Sunday 3/22/20 @ 4:54 PM
✅
155kj
78rpm
37%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 3/16/20 @ 10:58 PM
64kj
51rpm
36%
9mph

Workouts

30 min Spotify Door Knockers Ride
Hannah Frankson
✅ 155 kj
Saturday 11/13/21
119 kj
Wednesday 11/17/21
20 min New Tracks Ride
Alex Toussaint
✅ 129 kj
Sunday 11/14/21
72 kj
Sunday 11/14/21
30 min Outkast Ride
Denis Morton
✅ 177 kj
Tuesday 12/8/20
131 kj
Saturday 1/2/21
30 min Club Bangers Ride
Alex Toussaint
✅ 150 kj
Saturday 11/14/20
136 kj
Friday 1/1/21
30 min Hip Hop Ride
Alex Toussaint
✅ 223 kj
Saturday 8/15/20
111 kj
Wednesday 8/19/20
30 min HIIT Ride
Alex Toussaint
✅ 203 kj
Sunday 7/5/20
70 kj
Thursday 11/28/19
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 124 kj
Monday 3/16/20
82 kj
Tuesday 4/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 155 kj
Sunday 3/22/20
64 kj
Monday 3/16/20