Shake and Bake

Workouts

Monday 11/1/21 @ 9:35 PM
✅
129kj
78rpm
40%
16mph
20 min House Ride
Leanne Hainsby
Wednesday 10/20/21 @ 9:47 AM
kj
rpm
%
0mph
Monday 2/8/21 @ 9:25 PM
✅
124kj
83rpm
38%
16mph
20 min Low Impact Ride
Leanne Hainsby
Monday 2/1/21 @ 12:48 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 11:0 PM
184kj
78rpm
39%
16mph
30 min Club Classical Ride
Leanne Hainsby
Thursday 11/12/20 @ 6:30 PM
✅
231kj
76rpm
41%
17mph
Saturday 9/5/20 @ 6:51 PM
✅
207kj
80rpm
41%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 10:21 AM
kj
rpm
%
0mph
Saturday 7/4/20 @ 7:21 PM
✅
266kj
88rpm
36%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 7:38 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 10:44 PM
✅
63kj
81rpm
37%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 2/29/20 @ 7:44 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 10:38 PM
✅
130kj
90rpm
40%
18mph
15 min Tabata Ride
Leanne Hainsby
Thursday 3/26/20 @ 12:0 PM
60kj
80rpm
47%
12mph
Tuesday 4/21/20 @ 11:40 PM
116kj
77rpm
43%
18mph
15 min HIIT Ride
Leanne Hainsby
Saturday 4/25/20 @ 8:37 AM
✅
172kj
66rpm
55%
19mph
Friday 3/27/20 @ 11:0 PM
✅
124kj
82rpm
42%
18mph
15 min HIIT Ride
Hannah Frankson
Saturday 4/25/20 @ 8:5 AM
kj
rpm
%
0mph
Friday 3/20/20 @ 5:12 PM
✅
173kj
78rpm
39%
16mph
30 min House Ride
Ben Alldis
Wednesday 3/18/20 @ 12:10 PM
kj
rpm
%
0mph

Workouts

20 min House Ride
Leanne Hainsby
✅ 129 kj
Monday 11/1/21
kj
Wednesday 10/20/21
20 min Low Impact Ride
Leanne Hainsby
✅ 124 kj
Monday 2/8/21
kj
Monday 2/1/21
30 min Club Classical Ride
Leanne Hainsby
184 kj
Friday 10/30/20
✅ 231 kj
Thursday 11/12/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 207 kj
Saturday 9/5/20
kj
Saturday 8/29/20
45 min All For One Ride
Multiple Instructors
✅ 266 kj
Saturday 7/4/20
kj
Thursday 7/2/20
10 min Low Impact Ride
Leanne Hainsby
✅ 63 kj
Thursday 5/28/20
kj
Saturday 2/29/20
15 min Tabata Ride
Leanne Hainsby
✅ 130 kj
Sunday 4/26/20
60 kj
Thursday 3/26/20
15 min HIIT Ride
Leanne Hainsby
116 kj
Tuesday 4/21/20
✅ 172 kj
Saturday 4/25/20
15 min HIIT Ride
Hannah Frankson
✅ 124 kj
Friday 3/27/20
kj
Saturday 4/25/20
30 min House Ride
Ben Alldis
✅ 173 kj
Friday 3/20/20
kj
Wednesday 3/18/20