Shake and Bake
Workouts
Sunday 11/6/22 @ 12:17 AM
160kj
75rpm
38%
15mph
Thursday 4/8/21 @ 1:45 PM
✅
237kj
79rpm
44%
18mph
Friday 6/3/22 @ 10:18 AM
36kj
74rpm
30%
11mph
Wednesday 2/2/22 @ 5:27 PM
✅
59kj
75rpm
34%
14mph
Sunday 5/9/21 @ 9:41 PM
413kj
81rpm
37%
16mph
Thursday 2/3/22 @ 2:30 PM
✅
504kj
82rpm
39%
17mph
Sunday 8/1/21 @ 11:22 PM
377kj
79rpm
40%
16mph
Sunday 7/25/21 @ 3:4 PM
✅
402kj
83rpm
39%
17mph
Tuesday 7/13/21 @ 5:30 PM
✅
223kj
84rpm
41%
17mph
Tuesday 7/13/21 @ 9:52 PM
204kj
83rpm
39%
17mph
Sunday 5/30/21 @ 7:31 PM
342kj
73rpm
41%
16mph
Friday 5/28/21 @ 1:22 PM
✅
406kj
83rpm
39%
17mph
Sunday 5/23/21 @ 10:36 PM
349kj
82rpm
38%
16mph
Friday 5/21/21 @ 9:49 PM
✅
386kj
80rpm
39%
16mph
Wednesday 5/19/21 @ 9:32 AM
265kj
81rpm
37%
16mph
Sunday 5/16/21 @ 1:32 PM
✅
306kj
82rpm
39%
17mph
Friday 5/7/21 @ 12:9 AM
251kj
83rpm
36%
16mph
Thursday 5/6/21 @ 1:18 PM
✅
300kj
81rpm
40%
17mph
Wednesday 2/17/21 @ 12:22 AM
190kj
78rpm
40%
16mph
Monday 3/1/21 @ 1:59 PM
✅
202kj
80rpm
40%
17mph
Workouts
413
kj
Sunday 5/9/21
377
kj
Sunday 8/1/21
251
kj
Friday 5/7/21