Shake and Bake
Workouts
Monday 5/17/21 @ 9:34 AM
143kj
84rpm
34%
15mph
Thursday 1/13/22 @ 10:34 PM
✅
197kj
83rpm
39%
17mph
Monday 8/9/21 @ 8:21 AM
303kj
84rpm
38%
17mph
Sunday 8/15/21 @ 9:6 PM
✅
379kj
84rpm
42%
18mph
Sunday 8/1/21 @ 11:22 PM
377kj
79rpm
40%
16mph
Saturday 7/31/21 @ 7:26 PM
✅
481kj
84rpm
42%
18mph
Wednesday 7/21/21 @ 8:29 AM
280kj
83rpm
38%
16mph
Sunday 7/25/21 @ 8:58 PM
✅
342kj
85rpm
40%
18mph
Monday 5/10/21 @ 9:21 AM
141kj
80rpm
35%
14mph
Thursday 7/8/21 @ 8:53 PM
✅
220kj
85rpm
40%
17mph
Monday 6/7/21 @ 9:20 AM
151kj
81rpm
35%
15mph
Tuesday 7/6/21 @ 7:55 PM
✅
218kj
85rpm
39%
17mph
Sunday 5/30/21 @ 7:31 PM
342kj
73rpm
41%
16mph
Sunday 12/13/20 @ 8:10 PM
✅
503kj
82rpm
43%
18mph
Sunday 5/23/21 @ 10:36 PM
349kj
82rpm
38%
16mph
Monday 5/24/21 @ 10:43 AM
✅
439kj
82rpm
41%
17mph
Wednesday 5/19/21 @ 9:32 AM
265kj
81rpm
37%
16mph
Friday 5/21/21 @ 3:10 PM
✅
376kj
84rpm
41%
18mph
Monday 4/26/21 @ 9:35 AM
138kj
86rpm
32%
14mph
Sunday 9/27/20 @ 8:42 PM
✅
222kj
92rpm
38%
18mph
Workouts
143
kj
Monday 5/17/21
377
kj
Sunday 8/1/21
280
kj
Wednesday 7/21/21
141
kj
Monday 5/10/21
151
kj
Monday 6/7/21
138
kj
Monday 4/26/21