Shake and Bake

Workouts

Sunday 11/6/22 @ 12:17 AM
160kj
75rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 6:57 PM
✅
174kj
77rpm
40%
16mph
Sunday 4/25/21 @ 1:50 PM
✅
316kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 9:37 PM
292kj
89rpm
33%
15mph
Monday 9/27/21 @ 9:26 AM
✅
110kj
78rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 8/8/21 @ 3:37 PM
92kj
77rpm
36%
14mph
Monday 5/17/21 @ 9:34 AM
143kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 1:31 PM
✅
146kj
87rpm
33%
15mph
Thursday 4/29/21 @ 9:23 AM
✅
230kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 4:14 PM
211kj
89rpm
32%
15mph
Tuesday 4/27/21 @ 9:23 AM
✅
233kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 5:10 PM
228kj
88rpm
33%
15mph
Wednesday 3/10/21 @ 12:26 AM
✅
193kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/19/21 @ 4:23 PM
141kj
63rpm
39%
13mph
Wednesday 9/16/20 @ 8:53 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 8:19 PM
✅
163kj
74rpm
40%
16mph
Saturday 9/12/20 @ 8:42 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 3:32 PM
✅
158kj
78rpm
37%
15mph
Wednesday 9/2/20 @ 9:45 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 11:4 PM
✅
114kj
73rpm
41%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
160 kj
Sunday 11/6/22
✅ 174 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Sunday 4/25/21
292 kj
Saturday 4/24/21
20 min 2000s Ride
Cody Rigsby
✅ 110 kj
Monday 9/27/21
92 kj
Sunday 8/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Monday 5/17/21
✅ 146 kj
Friday 8/21/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 230 kj
Thursday 4/29/21
211 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Tuesday 4/27/21
228 kj
Monday 4/26/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 193 kj
Wednesday 3/10/21
141 kj
Friday 3/19/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/16/20
✅ 163 kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 9/12/20
✅ 158 kj
Friday 9/11/20
20 min Pop Ride
Cody Rigsby
kj
Wednesday 9/2/20
✅ 114 kj
Thursday 7/30/20