Shake and Bake

Workouts

Tuesday 8/23/22 @ 9:35 AM
85kj
76rpm
35%
14mph
20 min Beginner Rock Ride
Emma Lovewell
Monday 1/23/23 @ 5:12 PM
✅
125kj
75rpm
41%
16mph
Friday 11/25/22 @ 11:15 PM
✅
158kj
77rpm
38%
15mph
30 min *NSYNC Ride
Cody Rigsby
Wednesday 11/30/22 @ 9:59 AM
135kj
76rpm
36%
14mph
Monday 10/4/21 @ 9:36 AM
121kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 8/16/21 @ 4:17 PM
✅
145kj
73rpm
45%
17mph
Monday 9/27/21 @ 9:26 AM
110kj
78rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/12/21 @ 4:2 PM
✅
132kj
75rpm
43%
17mph
Monday 5/31/21 @ 11:50 PM
161kj
85rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 3/25/21 @ 3:9 PM
✅
179kj
85rpm
36%
16mph
Friday 5/7/21 @ 12:9 AM
251kj
83rpm
36%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 4:7 PM
✅
284kj
86rpm
37%
16mph
Tuesday 4/27/21 @ 9:23 AM
233kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/24/21 @ 4:2 PM
✅
287kj
77rpm
41%
17mph
Monday 4/26/21 @ 9:35 AM
138kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 4:11 PM
✅
166kj
85rpm
35%
16mph
Saturday 9/12/20 @ 8:42 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/19/21 @ 3:27 PM
✅
218kj
76rpm
44%
17mph
Wednesday 2/17/21 @ 12:22 AM
190kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 5:3 PM
✅
239kj
80rpm
44%
18mph

Workouts

20 min Beginner Rock Ride
Emma Lovewell
85 kj
Tuesday 8/23/22
✅ 125 kj
Monday 1/23/23
30 min *NSYNC Ride
Cody Rigsby
✅ 158 kj
Friday 11/25/22
135 kj
Wednesday 11/30/22
20 min Pop Ride
Cody Rigsby
121 kj
Monday 10/4/21
✅ 145 kj
Monday 8/16/21
20 min 2000s Ride
Cody Rigsby
110 kj
Monday 9/27/21
✅ 132 kj
Thursday 8/12/21
30 min Power Zone Endurance 80s Ride
Denis Morton
161 kj
Monday 5/31/21
✅ 179 kj
Thursday 3/25/21
45 min Power Zone Rock Ride
Christine D'Ercole
251 kj
Friday 5/7/21
✅ 284 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
233 kj
Tuesday 4/27/21
✅ 287 kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Monday 4/26/21
✅ 166 kj
Friday 4/23/21
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 9/12/20
✅ 218 kj
Friday 3/19/21
30 min Pop Ride
Cody Rigsby
190 kj
Wednesday 2/17/21
✅ 239 kj
Wednesday 2/17/21